Kyle J. Norton's Health Tips (948) Alternative Therapy, Whole Foods and Phytochemicals

Kyle J. Norton's 948  Health Tips, According to Studies 

I. Whole Foods

Cayenne Pepper 
Cayenne is also known as Cayenne Pepper, a red, hot chili pepper, belonging to Capsicum Annuum, the family Solanaceae, native to subtropical and tropical regions. It has been used in traditional medicine to increases metabolism, enhance the circulatory system and stomach and the intestinal tract, adjust blood pressure, lower LDL cholesterol and triglycerides, treat frostbite, muscles, arthritis, rheumatism, low back pain, strains, sprains, bruises, and neuralgia, etc.

Airway Inflammation
Allergic Rhinitis
Anti Acute and Chronic Inflammation
Cinnamon is a spice derived from the inner bark of a tree, native to South East Asia, of over 300 species of the genus Cinnamomum, belonging to the family Lauraceae. The herb has been used in herbal and traditional medicine as an anti-fungal and bacteria remedy, to improve the reproductive organ, prevent flatulence and intestinal cramping, treat indigestion, diarrhea, bad breath, headache, migraine, etc.

Alzheimer's Diseases

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

β-cell autoimmunity in New Born
Acute Pancreatitis
Prostate Cancer (Localized and Advanced)
Stroke, Particularly in Women
Serum Uric Acid
Vasomotor Symptoms
Weight Loss and Weight Management

Adverse Effects
Iron Deficient Anemia 
Osteoporosis (OP)

Cranberry is an evergreen dwarf shrub, genus Vaccinium, belongings to the family Ericaceae, native to Northern America and Southern Asia. Because of its health benefits, cranberry has been cultivated in some parts of the world for commercial profits.

β-Amyloid Aggregation
Advanced Glycation (AD) Expression 
Cardiovascular Diseases
Urinary Infection in Multiple Sclerosis
Urinary Tract Infections In Women

Fennel is a species of Foeniculum Vulgare, belonging to the family Apiaceae (Umbelliferae), native to the shores of the Mediterranean. The food or Herb is now widely cultivated all around the globe for commercial profits.

Estrogenic Deficiency Related Diseases
Intestinal Dysbiosis
Liver Protection
Medication Toxicity
 Neuroprotective Activity
Primary Dysmenorrhea
The ratio of the Levels Free Radicals and Antioxidants
Toxins Elimination

Garlic (Allium sativum) is a species in the onion genus, belonging to family Amaryllidaceae, native to central Asia. The spice has been used popularly in traditional and Chinese medicine for the treatment of common cold and flu, blood pressure cholesterol levels, natural antibiotics, etc. but garlic appears to be generally safe although allergic reactions may occur.
Bowel Cancer
Breast Cancer
Lung Cancer

Ginger (Zingiber officinale) or ginger root, the second superfood used for thousands of years by mankind, is the genus Zingiber, belonging to the family Zingiberaceae, native to Tamil.
The pungent kitchen spice has been used in traditional and Chinese medicine for the treatment of dyspepsia, gastroparesis, constipation, edema, difficult urination, colic, etc..

Advanced Glycation End (AGEs)
Bacterial and Fungal Infection
Cervical Cancer
Inflammatory Diseases
Osteoarthritis (Symptoms and Disability)

Green Tea
Green tea, a precious drink processes a number of health benefits known to almost everyone in Asia and the Western world. However, as yin in nature herbal medicine or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory.

Age Spot
Airway Inflammatory Diseases
Alzheimer's disease
Athlete's Foot (Tinea Pedis)
Bladder Cancer
Fibromyalgia Caused by Inflammatory Rheumatic Disorders
Fibromyalgia Caused by Sleep Disturbance
Fibromyalgia induced by Oxidative Stress 
Her-2/ Positive Breast Cancer
Human Immunodeficiency Virus -1 (HIV-1) Infection
Immune Functioning 
Oral Health
Osteoarthritis (Symptoms Severity and Treatment)
Prostate Cancer
Renal Disease
Weight Loss

Honey, the rich golden liquid is the miraculous product made by bees using nectar from flowers.
The Remedy is considered one of the healthy sweet food for replacing the use of white sugar and artificial sweetener by many people.

Acute Coughing in Children
Breast Cancer
Cartilage Repair
Free Radical Scavenger
Skin Infection
Inflammatory Diseases
Immune functioning
Heart Functioning
High Blood Cholesterol
Human immunodeficiency virus HIV-1 infection
Oxidative Stress
Pain Reliever
Prostate Cancer

A. Black Beans
Black beans, small roughly ovoid legumes with glossy black shells, genus Phaseolus, belonging to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

Balancing levels of Antioxidants and Free Radicals
Breast Cancer
Colon Cancer
CVD and Diabetes in Metabolic Syndrome
Chronic Diseases
Enlarged Prostate
Gastric Cancer
Heart Diseases
Liver Fibrosis
Liver Cancer
Oxidative Stress in Chronic Diseases
Prostate Cancer
Weight Loss

Dried Peas
Dried peas are a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae. Fried peas also healthy sources of protein, fiber, vitamins and minerals that are good for everyone's diet.

Cardiovascular Disease
Constipation and Decreased Laxatives Use
Conlon Cancer
Postprandial Plasma Glucose and Insulin Concentrations

The onion is a plant in the genus Allium, belongings to the family Alliaceae, a close relation of garlic. The veggie is often called the "king of vegetables" because of its pungent taste and found in a large number of recipes and preparations spanning almost the totality of the world's cultures.
Anti- Platelet Aggression
Liver Cytotoxicity (Excessive Alcohol Drinking)
Liver Protection
Lung Cancer
Renal Cancer
Oral Cancer 

The Veggie is red, edible fruit, genus Solanum, belongs to family Solanaceae, native to South America. Tomatoes must be cooked to release phytochemicals inside the tough skin by adding 2 - 3 portions of cooked tomatoes into your diet daily and see what they can do to your body in the long term

Breast Cancer
Gut Microbiota
Heart Disease
Healthy Skin
Hyperglycemia (High Blood Glucose)
Hypercholesterolemia (High Blood Cholesterol)
Hyperlipidemia (High Blood Cholesterol, and fat)
Hypertension (High Blood Pressure)
Immune functioning
Immunomodulatory Activity
Inflammation (Acute and Chronic)
Intestinal Microbiomes in the Gut
Pulmonary Oxidative Stress (Lung Disease)
Ovarian Cancer
Sleep Quality (Enhanced Production of Melatonin)
 Stomach/Gastric Protection

Turmeric (Curcumin)
Curcumin is a major chemical compound that has been studied extensively in the Western world. Turmeric is a perennial plant in the genus Curcuma, belonging to the family Zingiberaceae, native to tropical South Asia.

The herb has been used in traditional medicine as an anti-oxidant, hypoglycemic, colorant, antiseptic, wound healing agent, and to treat flatulence, bloating, and appetite loss, ulcers, eczema, inflammations, etc.

Acquired Immunodeficiency Syndrome, (AIDS)
Arsenic Exposure

Chronic Lymphocytic Leukemias
Chronic Low-Grade Inflammation
Colorectal Cancer
Crohn's disease
Diabetic Cardiomyopathy (in Diabetics)
Eye Diseases
Gastric Ulcer
Heart Detox (Cardiac Toxicity)
Heart Disease
Human Papillomavirus-Positive and Negative Cancer Cells
Liver Detox (Liver Toxicity)
Metabolic Dysfunction
Metabolic Syndrome
Respiratory Syncytial Virus (#RSV)
Reproductive Functionings
Wound Healing

Side effects
Gallbladder contraction (Particularly in People with Bladder Disease) 

II. Phytochemicals Supplements (Antioxidants, Second Metabolites)
Bromelain, a proteolytic enzyme found in pineapples (Ananas comosus) has been used in traditional medicine as an inflammatory agent and to treat pains, strains, and muscle aches and pains and ease back pain and chronic joint pain, skin diseases, etc.

DNA alternation (Cells)
Airway Inflammation 
Flu Influenza 
Glioma (invasive types)
Immunomodulatory Activity
Inflammatory Bowel Disease (IBD)
Knee Pain

Lycopene is a phytochemical in the class of carotenoid, a natural pigment with no vitamin A activity found abundantly in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, and papayas.
Tomatoes provide about 80% of the lycopene in the world diet. In plants, lycopene protects the host against excessive photodamage and performs various functions in photosynthesis.

Acute Pancreatitis
Alcoholic Fatty Liver Disease
Allergic Airways Disease (AAD)
Non-Alcoholic Fatty Liver Disease
Prostate Cancer
Pulmonary Fibrosis (PF)
Rectal Cancer (In Women)
Renal Diseases
Skin Cancer
Toxins Accumulation
Type 2 Diabetes (Complications)
Ulcerative Colitis

III, Alternative Treatment
Regular Walking
Regular physical activity has long been found to associate with the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking in the younger elderly with contribution to longevity, diseases free and successful aging have not been studied.

Alzheimer's disease
Cardiovascular Diseases
Diseases Free to age 100
Rheumatoid Arthritis

Yoga is an ancient practical technique of India, included breath control, meditation, bodily movement, and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

Abdominal pain (Frequency and Intensity)
Alzheimer's disease (Physical and Psychological Aspects of Alzheimer's disease and AD Caregivers)
Asthma (Symptoms and Quality of Life)
Attention Deficit Hyperactivity Disorder
Autism (Psychological and Physical Behavior in Children)
Behavioral Addiction
Binge Eating Disorder
Breast Cancer (Improve Physical and Mental Symptoms, Enhance Treatment and Quality of Life)
Cognitive Functioning
(Lower and Fewer Symptoms of) Depression
Eating Disorder
Epilepsy (Reducing the Symptoms and Improving the Quality of Life)
Endometriosis(Reduced Symptom and Improved Quality of Life)
Fibromyalgia (The Symptoms)
Glucose Metabolism
Gastrointestinal Disorders
Gastroesophageal Reflux Disease (GERD)
HIV-1 (Psychological symptoms in Infected Patients)
IVF Treatment and After IVF Pregnancy (Reduced Psychological Symptoms)
(Treatment of) Lower Back Pain
103 Maternal Anxiety
Menstrual Disorders (Symptoms and Treatment of Menstrual Disorder Psychologically and Physically)
Metabolic Syndrome
Mental Disorders
Migraine (The Symptoms)
Multiple Sclerosis (Reducing Symptoms)
Neurological Disorders
Obese Control
Pregnancy (Complications and Outcome in High-Risk Pregnancy)
Pregnancy (Blood Glucose in Gestational Diabetes and Improve Pregnancy Outcome)
Psychological Effects of Post Cancer Patients (Psychological Symptoms and Adverse Effects of Treatment)
Schizophrenia (Psychological Symptoms and Improving the Quality of Life)
Schizophrenia (Cognitive Functioning)
Stress and Stress Complications
Stroke Rehabilitation (Improves Physical and Psychological Functioning and Quality of Life in Post Stroke)
Schizophrenia (Symptoms of Postural Stability and Quality of Life) 
Ulcerative Colitis (Psychological and Physical Symptoms and Quality of Life)

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How-To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

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