Good news for attendees in yoga lessons, some scientists suggested that yoga may be the best treatment used as adjunct intervention for patients with continued depressive symptoms despite antidepressant treatment.
Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself.
Yoga is an ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.
In a randomized controlled trial of weekly yoga classes (n = 63) vs health education classes (Healthy Living Workshop; HLW; n = 59) in individuals with elevated depression symptoms and antidepressant medication use. HLW served as an attention-control group, with intervention period of 10 weeks, with follow-up assessments 3 and 6 months afterwards, group attended yoga class showed decreased levels of depression in comparison to control group.
At 6-month follow-up, researchers found that 51% of yoga participants displayed an improvement of great than 50% in reduction in depression symptoms compared with 31% of HLW participants.
In fact, yoga participation in deep relaxation and meditation creates a state of consciousness between waking and sleeping stage with an aim to improve sleep, calm the mind and ameliorate stress that may boost the production of hormone endorphins in reduced state of depression.
Indeed, in compared to anti depressant in induced serious symptoms of mood disorder causing sadness and serious mental health issues accompanied with physical side effects of nausea and insomnia, yoga deep breathing and meditation eased the the above symptoms and side effect without the use of potentially harmful medication, the Journal of Alternative and Complementary Medicine study suggested.
Nevertheless, a recruited 38 adults in San Francisco meeting criteria for major depression of mild-to-moderate severity, per structured psychiatric interview and scores of 14-28 on Beck Depression Inventory-II (BDI) study also found that the efficacy of yoga in demonstration of decline in BDI scores than controls and yoga participants were more likely to achieve remission, defined per final BDI score ≤ 9 (p-value = 0.018)in adults with mild-to-moderate major depression.
Beck Depression Inventory-II (BDI) is a psychometric tests used to measure the severity of depression, containing questionnaire of 21-question multiple-choice self-report inventory.
Collectively, people with depressive syndrome may be benefits in reduction of symptoms, if participated in yoga class regardless to the treatment of antidepressant medicine.
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Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(1) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)
(2) Adjunctive yoga v. health education for persistent major depression: a randomized controlled trial by Uebelacker LA1, Tremont G2, Gillette LT3, Epstein-Lubow G1, Strong DR4, Abrantes AM1, Tyrka AR1, Tran T2, Gaudiano BA1, Miller IW1.(PubMed)
(3) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)