Black beam with abundant nutrients and phytochemicals may have a profound effect in restoring the health of human systems by rebalancing the ratio of reactive oxygen species and antioxidants in the body, some scientists suggested.
A free radical is an atom that has a single unpaired electron in an outer shell and highly reactive to react with other cell, which in turn, causes oxidative damage to the enzymes, protein, unsaturated fatty acid, phospholipids, DNA..... and RNA through a set of chain reaction auto-catalytically after attacking the lipid bilayers of the cell walls.
Epidemiological studies agreed that overexpression of free radicals is an association of a wide range of medical conditions including chronic syndromes and diseases.
Antioxidants, opposite to free radicals are substances that inhibit free radicals activity in the induction of oxidation.
Some researchers suggested, phytochemical produced by plants with a function to protect the plant to grow and defense against competitors, pathogens, or predators may also improve antioxidant status in the body if they are consumed by a human.
Dried and canned forms of black beans can be bought in most grocery stores all around the year in . It is believed that black bean was first domesticated growth in South America.
Nutrients and Chemicals constituents
2. Dietary fiber
5. Vitamin A
6. Vitamin B
8. Vitamin C
b. Chemicals constituents
The major chemical compounds of black bean include anthocyanin, (-)-epicatechin, delphinidin, petunidin, flavonols, and malvidin.
In the study to classify the maximum antioxidant effect of legume including black and red varieties of adzuki beans, researchers found that Adzuki bean (black) contain high levels of antioxidant 2,2'-diphenyl-1-picrylhydrazyl and superoxide anion scavenger compared to other beans.
* Adzuki bean (black) also processes the hydrogen peroxide scavenging and metal chelating abilities, but lesser compared to adzuki bean (red) variety.
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Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299
Marles MA, Balasubramanian P, Bett KE. (PubMed)
(2) Phenolic antioxidants in some Vigna species of legumes and their distinct inhibitory effects on α-glucosidase and pancreatic lipase activities by Sreerama YN, Takahashi Y, Yamaki K. (PubMed)
(3) Comparative study on antioxidant activity of different varieties of commonly consumed legumes in India. by Marathe SA, Rajalakshmi V, Jamdar SN, Sharma A.(PubMed)