Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In the study to ascertain the opinions, practices and knowledge about exercise, including yoga, during pregnancy, researchers after carefully examine the returned surveys, researchers indicated that exercise during pregnancy is considered as a most beneficial, particular pregnancy but 83% felt it was beneficial to start prior to pregnancy and yoga is considered as one of the home base exercise with progressive results.
Interestingly, observation based on BMI, also expressed that the rate of attending yoga lessons was substantially higher in non obese of 65% in compared to obese subjects.
Most women taking yoga therapy believed it is beneficial, and 40% of this group had attempted yoga before pregnancy.
Truly, yoga relaxation and meditation reduced the maternal stress by balanced and connected the mind and body, thus
* reducing risk of vessel tension or maternal hypertension through nitric oxide, is released by endothelial cells and inhibited production of vessel dilation hormones such as norepinephrine and epinephrine with over expression of numbers of beta-2 receptors.
The activation of immune activities also protected the baby during the acute phase of infection by regulating production of anti inflammatory mytokines and pro inflammatory cytokines in ameliorated symptoms of inflammation without affecting the function of the immune function in protection of the body against foreign invasion in the infectious site.
Taking together, in compared to other forms of therapy, yoga may be one of the safe and most effective in prevented risks, complications and enhanced birth outcome in pregnancy.
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Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(1) Exercise and yoga during pregnancy: a survey by Babbar S1, Chauhan SP.(PubMed)
(2) Effects of yoga intervention during pregnancy: a review for current status by Jiang Q1, Wu Z2, Zhou L1, Dunlop J3, Chen P1.(PubMed)
(3) Yoga during pregnancy: a review by Babbar S1, Parks-Savage AC, Chauhan SP.(PubMed)