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A recent study conducted by renowned institute suggested that yoga therapy can enhance quality of life and alleviate menopausal symptoms.
Yoga, the ancient technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In a secondary analysis of a randomized controlled trial in comparing the effects of yoga with those of usual cares in 40 breast cancer survivors suffered from menopausal symptoms, with all participants completed all 3 assessments (week 0, week 12, and week 24), yoga attendees scored a significant improvement of total menopausal symptoms, including psychological menopausal symptoms, and urogenital menopausal symptoms, as well as enhanced, quality of life, social well-being, emotional well-being, functional well-being and fatigue in comparison to control group.
Dr.Koch AK, the lead author said, "self-esteem plays a vital role in the beneficial effect of yoga and that yoga can have long-term benefits for women diagnosed with breast cancer and undergoing menopausal transition".
Additionally, Yoga group also showed a remarkable benefit in less some ato vegetative, psychological, and urogenital menopausal symptoms; less fatigue at weeks 12, particular in short terms.
More importantly, at 3 months follow-up, patients in yoga group onlymaintained the improvement in hot flashes, joint pain, fatigue, symptom-related bother, and vigor but also showed additional significant gains in negative mood, relaxation, and acceptance as same in post treatment.
Taking together, Participation in yoga class may be one of the safe and effective intervention in attenuated menopause symptoms in many aspects.
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(1) The effects of yoga and self-esteem on menopausal symptoms and quality of life in breast cancersurvivors-A secondary analysis of a randomized controlled trial by Koch AK1, Rabsilber S2, Lauche R3, Kümmel S4, Dobos G5, Langhorst J6, Cramer H3.(PubMed)
(2) Yoga and meditation for menopausal symptoms in breast cancer survivors-A randomized controlled trial by Cramer H1,2, Rabsilber S3,4, Lauche R1,2, Kümmel S4, Dobos G1(PubMed).