Yoga, the ancient practice for harmonized external and internal body wellbeing, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
Preterm labor is the preterm birth of any infant before 37 weeks of pregnancy.
In the review of literature to evaluate the peripartum outcomes of yoga during pregnancy, including the postpartum period and lactation by searching PubMed database online, scientists found that
* The nonrandomized trials indicated yoga intervention showed a significant reduction in rates of preterm labor
* Randomized control trials (RCTs) indicated that yoga therapy during pregnancy can significantly lower pain and discomfort.
In deed, yoga mindfulness practice relaxed and connected the mind and body by bringing back the presence of natural state of motherhood of protection of the babe with love and care in induction of healthy eating and letting go or dealing the unfavorable events which caused stress in the positive ways, thus reducing pain and discomfort during pregnancy.
The reduction of stress, the natural state of motherhood and healthy eating improved the digestive function in in absorption of nutrients and oxygen and enhanced the circulatory system in moving more blood to the abdomen to feed the health and normal growth of the baby.
Further analysis of the stress reduction also discovered that yoga intervention ameliorated risk of intrauterine and uterus infection which have been considered as some physical causes of preterm birth, by significantly increased immune function in protection against bacterial and viral invasion passing through the vagina and the cervix, the amniotic cavity and the fetus.
Interestingly, in the examine the implication of oxidative stress in risk of preterm birth induced by damage to intrauterine tissues and fetal membranes of the placenta. some researchers suggested that yoga intervention reduced stress also have a profound effect in inhibited nervous system sympathetically in production of hormone catecholamines to induce cytotoxic free radicals formation through induction of over production for antioxidants from healthy food sources and natural antiooxidant from the body.
*The relative risk ratio of preterm labor in yoga intervention group also substantially lower in compared to control.
*Yoga therapy is safe with no significantly adverse effect
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Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(1) Yoga during pregnancy: a review by Babbar S1, Parks-Savage AC, Chauhan SP.(PubMed)
(2) Oxidative stress damage as a detrimental factor in preterm birth pathology by Menon R1.(PubMed)
(3) Efficacy of yoga on pregnancy outcome by Narendran S1, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.(PubMed)