People with bronchial asthma participated in yoga class are likely to experience lower symptoms intensity and frequency, some researchers suggested.
Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
According to the study to evaluate a one month in-patient naturopathy and yoga programme effects for patients with asthma with retrospective data of 159 bronchial asthma patients, yoga participants showed a significant increase in the Forced Vital Capacity and Forced Expiratory Volume from the date of admission up to 6th month post Bonferroni correction, observed by the paired sample t test results.
In compared to the beginning of the invention, yoga group also expressed significantly increase from admission till the date of discharge according to the Maximum voluntary ventilation assay
Furthermore, the Peak Expiratory Flow Rate also significantly increased from admission till the 36th month of follow-up, observed through post Bonferroni correction.
These illustrations demonstrated a strong effect of yoga in reduced over all symptoms through improving the physical lung function. Because of these traumatic results, Dr. Rao YC,, the led authors author suggested that yoga in combined with naturopathy may be considered as a secondary management of bronchial asthma.
In deed, yoga breathing and yoga posts such as Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulated the blood circulation to the lung area to improve lung function and strengthened the lung muscles, thus increasing lung diffusion capacity.
Further more, yoga breath and retention with "inhale air into the abdomen and feel it expand into the rib cage, into the chest and collar bone then exhale from the chest, rib cage, and lastly from the abdomen slowly", according to some yogic instructors can increase oxygen absorption and maximize CO2 expelling to prevent blocking of space for air circulation, thus cultivating greater lung capacity in absorption of prana in precitipation of maximized metabolic function of lung cells and reduced symptoms of intensity in patients with bronchial asthma.
Interestingly, German scientists in following up to the above study of long term effect of yoga breathing exercises and yoga intervention in patients with bronchial asthma also found that
yoga interventions demonstrated a significant amelioration of the psychological symptoms such as depression and mood disorder and induced a significant improvement of lung function parameters, observed by the Forced expiatory volume (FEV) assay.
According to the review published in the March, 2013 issue of the “Journal of Alternative and Complementary Medicine.” the Yoga postures (asanas) and breathing (pranayama) showed to improve lung capacity in healthy adults averaging 90 minutes per day over a 10-week period in yoga participation.
In the concerns of yoga class may have any effect in enhanced quality of life in related to mental state of patients with bronchial asthma, researchers conducted a randomized trial with 120 non-smoking male and female patients of asthma in the age group of 17-50 years randomly assigned into two groups i.e. Group A (Yoga group, with patients practiced yoga breathing exercises for 8 weeks) and Group B (control group), after assessing asthma Quality of Life Questionnaire (AQLQ) and diary record returned from patients, and indicated that yoga group expressed a statistically and gradually significant improvement in "symptoms", "activities" and "environmental" domains of AQLQ during the periods, specially in reduction in daily number and severity of attacks in compared to control.
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Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(1) Efficacy of naturopathy and yoga in bronchial asthma by Rao YC, Kadam A, Jagannathan A, Babina N, Rao R, Nagendra HR.(PubMed)
(2) Assessment of the quality of life in patients with bronchial asthma, before and after yoga: a randomised trial by Sodhi C1, Singh S, Bery A.(PubMed)
(3) [Long-term effects of breathing exercises and yoga in patients with bronchial asthma].[Article in German] by Flüge T1, Richter J, Fabel H, Zysno E, Weller E, Wagner TO.(PubMed)