Osteoporosis is a Musculoskeletal disorder (MSDs) medical condition, characterized by decreased bone density.
The exact causes of osteoporosis are unknown. Neither researchers understood that people with the same health conditions, some are affected by the imbalance between new bone formation and bone resorption while others do not.
According to the statistic, 1 in 3 women and 1 in 5 men older than 50 will suffer from an osteoporosis fracture, worldwide.
Yoga, the ancient practice for harmonized external and internal body well being, through breath control, meditation, bodily movement, and gesture..... has been well known to people the in Western world and some parts in Asia.
Some of yoga health benefits were reported by various respectable institutes' research and supported by health advocates.
In the review of literature published in PubMed, Medline, and Cochrane databases between 1966 and 2011 about topics related to osteoporosis and spinal movement. researchers found that
*Yoga, as a moderate form of exercise showed to strengthen the muscles supporting the spinal column, promote balance, improve posture, and enhance the quality of life.
* Yoga attendees may also benefit from varied spinal movement in preserving the health and strength of the vertebral bodies.
* Yoga exercise modified by experts may be helpful in reduced risk fracture depending on the risk of vertebral fractures of attendees
After adjusting to other risk factors, Dr, Smith EN the led author said, "Yoga therapists are cautioned to not apply a one-size-fits-all approach when working with this population".
Furthermore, the study also concerned that more studies are needed to further evaluate yoga poses presence which provides the least risk and greatest benefit to individuals with osteoporosis.
Physically, yoga postures and exercise exert a significant effect of stimulating bone metabolism and enhance physical function. the As impact of moderate exercises is recognized as beneficial for the stimulation of bone tissue, muscle strength, type of muscle contraction associated with changes in bone metabolism.
* Yoga lessons expressed a positive influence on balance, posture, flexibility, and life quality.
* Yoga education has a positive effect on pain, physical functions, social functions, general, particularly in post postmenopausal osteoporotic women.
Furthermore, the study also advises that even though yoga exercise prescribed for patients with the vertebral bone loss, is effective and important for treatment of osteopenia and osteoporosis but instructors should need to know some positions can contribute to extreme state ain on spines with bone loss.
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.