Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Whole food ingredients in herbal plant have been found to process some significant effects in reduced risk and treatment of certain diseases, but single ingredient isolated from such plants may induce opposite outcomes.
Dried peas fiber may have a profound and positive effect in induced weight loss in obese subjects, the University of Calgary study suggested.
Dried pea is a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae with healthy source of proteins, fibers, vitamins and minerals.
In a double blind, placebo controlled, parallel group study, overweight and obese (BMI = 25-38) adults will be randomized to either a 15 g/d yellow pea fibre supplemented group or isocaloric placebo group for 12 weeks (n = 30/group), researchers found that peas fibers display a significant effect in weight reduction through various mechanisms, including improvement of metabolic syndrome and gut microbiota expression.
Dr. Jennifer E Lambert, the lead author said, " feeding the prebiotic fibre oligofructose for 12 weeks reduced levels of the orexigenic hormone ghrelin and increased levels of the anorexigenic hormone PYY in overweight adults which corresponded with lower self-reported energy intake . In the long-term, these changes in postprandial peptide secretion may promote weight loss through reductions in ad libitum food intake", and "Both bacterial abundance and composition can be altered with lifestyle changes. Indeed, part of the role of intestinal bacteria in weight control has been elucidated through study of patients receiving bariatric surgery".
1. There are no difference in outcome of fiber intake of all groups. Both diets increased fiber intake from 16.6 in compared to baseline
2. Fiber in take showed a consistent effect in reduced weight status over treatment in both groups with mean weight loss was 1.4 kg
3. Returned questionnaire also exerted a hunger decreased and fullness increased during the testing period in both groups
4. Both diets were rated as potentially acceptable as long as six months.
The findings evidences suggested that bean and fruits, vegetables, and whole grains fiber demonstrated a similar efficacy in increased satiation, and reduced hunger in induced weight loss.
1. The m mean (SD) weight loss of both groups was 4.1 (4.0) kg
2, Fiber dietary group expressed a higher weight loss of 5.2 in compared to 4.5 kg in low-carbohydrate group
3. High-fibre diet showed a better decreased low-density lipoprotein (LDL)-cholesterol and total cholesterol levels in compared to low-carbohydrate diet.
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Evaluation of yellow pea fibre supplementation on weight loss and the gut microbiota: a randomizedcontrolled trialby Jennifer E Lambert,1 Jill A Parnell,2 Jay Han,3 Troy Sturzenegger,3 Heather A Paul,4 Hans J Vogel,4,5 and Raylene A Reimer1,4(PMC)
(3) A high-fibre bean-rich diet versus a low-carbohydrate diet for obesity by Tonstad S1, Malik N, Haddad E.(PubMed)