People who participated in yoga class are less likely to develop hyperglycemia, according to the India Institute of Medical Sciences.
Yoga, the ancient technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In the review of data collected on 98 subjects (67 male, 31 female), ages 20-74 years, with hypertension, coronary artery disease, rmellitus, and a variety of other illnesses, attended yoga class, researchers found that yoga treatment showed a significant improvement in hyperglycemia or and hypercholesterolemia through decreased fasting plasma glucose and total triglycerides as well as the preferred ratio of total cholesterol to high density lipoprotein (HDL) cholesterol.
Furthermore, in a total of 30 male diabetic patients attending diabetic clinic and 30 non-diabetic male volunteers constituted control group, conducted in the Department of Physiology and Diabetic clinic of a tertiary care teaching hospital over period of two years, all yoga attendees showed a significant reduction in mean values of FBS and PPBS at the end of six months when compared with the mean values before participating and in compared to control.
In fact, yoga therapy also found to be effective in improved glucose metabolism values in adolescent girls with polycystic ovary syndrome (PCOS).
Dr. Nidhi R, the lead author said, "Yoga was found to be more effective than conventional physical exercises in improving glucose, lipid, and insulin values, including insulin resistance values, in adolescent girls with PCOS independent of anthropometric changes".
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(1) A brief but comprehensive lifestyle education program based on yoga reduces risk factors for cardiovascular disease and diabetes mellitus by Bijlani RL1, Vempati RP, Yadav RK, Ray RB, Gupta V, Sharma R, Mehta N, Mahapatra SC.(PubMed)
(2) Effect of yoga on blood glucose levels in patients with type 2 diabetes mellitus by Chimkode SM1, Kumaran SD2, Kanhere VV3, Shivanna R4.(PubMed)
(3) Effect of a yoga program on glucose metabolism and blood lipid levels in adolescent girls with polycystic ovary syndrome by Nidhi R1, Padmalatha V, Nagarathna R, Ram A.(PubMed)