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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
People who participated in yoga class are less likely to develop heart disease as yoga is found to normalize blood pressure in hypertension, one of the con founders, a renowned study suggested.
Hypertension is a condition of abnormal high blood pressure and considered as one of main cause of heart diseases.
Yoga, the ancient technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
According to the joint study led by the Uttarakhand Ayurved University, yoga was the best form of physical exercise in reduced risk hypertension through increased blood flow to the brain and reduced stress impacted to the brain calming effects.
In a total of 64 participants (age 53.6 ± 13.1 years) (experimental group), with the result in comparison of control group of 26 healthy volunteers, in 1-month yoga practice, yoga group displayed a astonished improvement in decreased BMI (26.4 ± 2.5-25.22 ± 2.4), systolic BP (136.9 ± 22.18 mmHg to 133 ± 21.38 mmHg), and diastolic BP (84.7 ± 6.5 mmHg to 82.34 ± 7.6 mmHg). in compared to control.
Promisingly, Dr.Chauhan A, the lead author said, " yoga practice has potential to control BMI and BP without taking any medication".
In compared to meditation students, the study suggested, "meditation played a noticeable role in decreasing the BP of subjects older than 60 years of age, whereas yoga seemed to contribute to the decrease of subjects aged less than 60 years".
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(1) Yoga Practice Improves the Body Mass Index and Blood Pressure: A Randomized Controlled Trial by Chauhan A1, Semwal DK2, Mishra SP3, Semwal RB4.(PubMed)
(2) Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis by Park SH1, Han KS2.(PubMed)
(3) Hypertension analysis of stress reduction using mindfulness meditation and yoga: results from the HARMONY randomized controlled trial by Blom K1, Baker B, How M, Dai M, Irvine J, Abbey S, Abramson BL, Myers MG, Kiss A, Perkins NJ, Tobe SW.(PubMed)