Alternative Therapy: Yoga, The Best and Safe Ancient Intervention for Ameliorating Symptoms of Premenstrual Syndrome

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Women participated in yoga therapy may be beneficiary to ameliorated symptoms expression of premenstrual syndrome, a renowned study suggested.

Premenstrual syndrome effects over 70% to 90% of women in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In a 12 weeks study of 64 subjects completed the yoga intervention with subjects before and after the intervention filled out a structured self-report questionnaire about their demographics, personal lifestyle, menstrual status, baseline menstrual pain scores, premenstrual symptoms, and health-related quality of life, participants reported a reduced intake of analgesics during menstruation, decreased moderate or severe effects of menstrual pain on work at the end of the program.

Importantly, women with the yoga intervention also score a significant result in improvement of the scale of physical function (p = 0.0340) and bodily pain (p = 0.0087) of the SF-36, and decreased abdominal swelling (p = 0.0011), breast tenderness (p = 0.0348), abdominal cramps (p = 0.0016), and cold sweats.of that indicated a decreased premenstrual distress during menstruation.

Other in the comparison of medical female students (18-22 years) with a regular menstrual cycle of 58 students experience symptoms of PMS with girls attended yoga training (45 minutes daily, five days a week, for three months). and another group of 20 given oral tablets of calcium carbonate daily (500 mg), both groups showed a significant decrease in number and severity of premenstrual symptoms with no difference in both groups.

Additionally, women who practiced yoga in the luteal phase showed a remarkable in reduced cognitive symptoms.such as feeling and attention level, relaxation and peacefulness. after yoga exercise, according to report of women attended yoga class once in the luteal phase and once in the follicular phase.

Taking altogether, Yoga therapy may be considered as a safe and alternative treatment for ameliorating symptoms of premenstrual syndrome and improved many aspects in social life and activities, 

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

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Sources
(1) Effect of Yoga Exercise on Premenstrual Symptoms among Female Employees in Taiwan by Tsai SY1.(PubMed)
(2) Comparing the Effects of Yoga & Oral Calcium Administration in Alleviating Symptoms of Premenstrual Syndrome in Medical Undergraduates by Bharati M1.(PubMed)
(3) The acute effects of yoga on cognitive measures for women with premenstrual syndrome by Wu WL1, Lin TY1, Chu IH1, Liang JM1.(PubMed)