Yoga, the ancient practical technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
According to the study to investigate the role of muscle spasm over activity in chronic tension type headache (CTTH) with 15 patients of CTTH and 7 age matched controls, randomized assigned to either yoga intervention or control, yoga group demonstrated a significant improvement in reduced overactivity of temporalis muscle in CTTH patients at rest in compared with control.
Furthermore after examined the the EMG records, researchers found that yoga group displayed a substantial decrease in the mean electromyography (EMG) amplitude of temporalis muscle during rest and mental activity in compared to other applications such as non steroidal anti inflammatory drugs, botulinum toxin injections, and improved subjective pain scores.
EMG amplitude is medical technique in evaluation of details of the timing and magnitude of muscle activation for many muscles powering a variety of types of locomotion.
Truly, yoga breathing and relaxation reduced daily stress through calming the central nervous system by connecting the mind and body, restoring the endocrine system in hormone balancing, thus reduced production of stress hormone cortisol through bring back the present moment, while letting them go or dealing them in a profound way.
The total headache relief according to headache index was 99% in yoga group in compared to 51% in control group.
In deed, some yoga instructors suggested that the alleviation of stress induced insomnia and swelling and constriction of the blood vessels of yoga exercise in initiation of deep sleep and in reduced tension of the blood vessels in the face and neck may also decreased pain through head muscles relaxation and revitalization and improved hypertension in blood circulation, particularly in people with chronic headache.
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Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(2) Effect of rajyoga meditation on chronic tension headache by Kiran, Girgla KK, Chalana H, Singh H.(PubMed)
(3) A pilot study of yoga for chronic headaches in youth: promise amidst challenges by Hainsworth KR1, Salamon KS2, Khan KA3, Mascarenhas B4, Davies WH2, Weisman SJ3.(PubMed)
(4) Interpreting muscle function from EMG: lessons learned from direct measurements of muscle force byThomas J. Roberts1,* and Annette M. Gabaldón(PMC)