Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Yoga may be used as integrated form of excise for post-cancer patients in reduced side effects of conventional treatment and improved psychological aspects.
People who participated in yoga class are likely to experience less or lower levels of anxiety, a renowned study suggested.
Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In the review of literature conducted by the Memorial Hermann Greater Heights Hospital, showed a importantly support for the use of yoga as an evidence-based nursing intervention.
Dr. Sisk A, the lead author said, " Yoga techniques can be easily integrated into nursing practice and have been shown to be beneficial for patients and nurses".
As an integrated therapy, yoga participants showed a significant awareness of breath, relaxation, exercise, and social support in improved quality of life in patients with cancer.
Yoga practice also is found to assist cancer survivors in managing psychological symptoms such as depression, anxiety, insomnia, pain, and fatigue.
In the study of 38 eligible breast cancer survivors (per-screened with PAR-Q/PAR-MED-X) randomly assigned to either the intervention (n=20) or control group (n=18) with all participants completed pre- and post-testing assessments immediately before and after the yoga program, respectively, yoga program participants showed a remarkable improvement of psychosocial variables of emotional irritability, gastrointestinal symptoms, cognitive disorganization, mood disturbance, tension, depression, and confusion (all p's <0.10) in compared control group.
The study also indicated a significant improvements of post-intervention on a number of physical fitness variables.in both groups.
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