Just drinking the pounds away
Intrauterine growth restriction(IUGR) is a condition characterized by smaller unborn baby due to not growing at a normal rate inside the womb.
Yoga, the practical ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In a prospective, matched, observational study of a total of 121 women attending antenatal clinic at Gunasheela Surgical and Maternity Hospital (GSMH) in Bangalore, India, enrolled between 18-20 weeks of pregnancy with women assigned to the yoga group (including physical postures, breathing and meditation were practised by the yoga group, one hour daily, from the date of entry into the study until delivery period) and 53 women to the control group (walked half an hour twice a day during the study), researchers found that yoga group scores a significant higher in giving birth to a baby of normal birth-weight, as well as decreasing complications of pregnancy in compared to control group.
Indeed, growth of the baby depends upon the diet of pregnant women, expecting mom’s physical health as well as providing nutrients to the baby needed.
Yoga breathing and relaxation reduced daily and pregnancy stress through calming the central nervous system by connecting the mind and body, bringing back the present moment while letting go of them or deal them in the positive way.
Further more, the relaxation of psychological aspect also decreased the hormone expression during pregnancy in induced psychological symptoms to the expect mother, thus ameliorating mood swings caused by stress, fatigue and attenuating negative influence to the natural response of the body to increase circulation of blood to carry oxygen and nutrients to the womb for the baby to grow naturally.
Many pregnant women experience lower back pain as well as neck and muscle tension as the result of the body trying to cope the growth of the fetus and expansion of uterus. Yoga mind-body practices that cultivated general health, diminished distress, increased self-awareness and mind relaxation also calm the nervous tension and bring back the self consciousness of the mother hood, thus reducing pain caused psychological stress and dealing the physical pain in active and positive ways.
Additional differentiation also found that yoga breathing exercises to relax the body and help free the mind of worries and distractions, thus promoting blood to circulate in the uterus and creating a space for the baby to grow, improving self consciousness of being motherhood in reduction of psychological and physical discomfort.
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Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(1) Efficacy of yoga in pregnant women with abnormal Doppler study of umbilical and uterine arteries by Narendran S1, Nagarathna R, Gunasheela S, Nagendra HR.(PubMed)
(2) Yoga during pregnancy: a review by Babbar S1, Parks-Savage AC, Chauhan SP.(PubMed)
(3) Efficacy of yoga on pregnancy outcome by Narendran S1, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.(PubMed)