Wednesday, 1 November 2017

Food Therapy: High Amount of Coffee Caffeine Intake Daily In Increased Risk of Headaches

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Too much coffee caffeine may have a profound and negative effect in increased risk of headache.

Coffee, second to green tea, is a popular and social beverage all over the world, particularly in the West, made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

According to the Universitair Medisch Centrum Utrecht, in the diagnosis of three men aged 33, 35 and 26 years, respectively, and two women aged 67 and 44 years, respectively, as little as 100 mg caffeine, equivalence to 1 cup of coffee may be enough to cause headache.

Dr. Schonewille WJ, insisted that, increased intake of coffee caffeine were found associated to morning or weekend headaches and a decreased response to headache medication or chronic daily headache.

Other, in the investigated population-based cases and controls recruited from the Baltimore, MD, Philadelphia, PA, and Atlanta, GA, metropolitan areas, in compared the rate of headaches of controls (n = 507) reported 2 to 104 headache days/year, and cases (n = 206) reported > or =180 headache days/year, found that
1. High caffeine consumption was associated to onset of chronic daily headache (CDH), in comparison with episodic headache controls
2. Dietary and medicinal caffeine consumption were associated to modest risk factor for chronic daily headache onset, regardless of types of  headache.

Some researchers suggested that with all the finding evidences, coffee consumption associated to caffeine content may have a negative effect in approximately one quarter of the reported prevalence of headache and  other conditions such as palpitations, tremor, and insomnia.

Taking altogether, there is no doubt that intake of high coffee caffeine daily and regularly may have an increased risk of early headaches onset and headaches frequency.

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(1) [Chronic daily headaches caused by too much caffeine].[Article in Dutch] by Schonewille WJ1.(PubMed)
(2) Caffeine as a risk factor for chronic daily headache: a population-based study by Scher AI1, Stewart WF, Lipton RB.(PubMed)
(3) A study of caffeine consumption and symptoms; indigestion, palpitations, tremor, headache and insomnia by Shirlow MJ, Mathers CD.(PubMed)

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