Friday, 3 November 2017

Food Therapy: Coffee and Coffee Caffeine in Increased Insomnic Occurrence

By Kyle J. Norton

Coffee consumption may have a negative effect in induced  insomnic occurrence, a renowned institute study suggested.
Insomnia is a condition characterized by unable to sleep regularly and normally

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In a total of 7698 subjects aged 11-17 years included in the investigation of a cross-sectional study within the German Health Interview and Examination Survey for Children and Adolescents.Self-report questionnaires returned by participants showed that
1. Frequent coffee consumption, accompanied with high alcohol intake and frequent smoking may be associate to prediction of IC in male subjects
2. Frequent coffee consumption and high alcohol intake also induced predicted occurrence of insomnia IC  in females.
After taking into account of other factors, researchers emphasized that coffee consumption may be an important risk factor for IC in adolescents and had a significantly affects in association of smoking, alcohol, and marijuana with IC.

Additionally, in the study conducted by the Instituto Politécnico de Viseu included 6,919 students from the 7th to the 12th grade from 26 secondary schools, during 2012 with data collected, using a self-administered questionnaire, researchers filed the following results
1. The prevalence of symptoms of insomnia was 21.4 %, and the prevalence of insomnia was 8.3 %
2. After adjustment for gender and age, insomnia effects mostly in the female gender
3. Coffee and alcohol consumption showed a significant risk of insomnia with adjusted relative risk of 1.63

According to the finding information, Dr. Amaral MO, the lead author said, " The main risk factors for insomnia among these adolescents are gender (female), age (≥ 16 years), depression, and coffee and alcohol consumption, which is also in concordance with those in the literature".

Furthermore, in rats, radiotelemetry transmitters with electroencephalogram and electromyogram electrodes implanted for sleep recording in animals administered with caffeine alone (10 mg/kg) or in combination with zolpidem (10 mg/kg) or trazodone (20 mg/kg), or vehicle, in crossover experiments with 12 healthy male volunteers in a randomised, placebo-controlled, 4-week crossover study, caffeine injection group showed a significant prolongation in objective sleep onset latency (SOL) with disruption in subjective measures of sleep onset caused by caffeine in rats and humans in compared to other groups.

Taking together, coffee and coffee caffeine may have disruptive effect in induced insomnia and symptoms of insomnia, particularly in female,  therefore women who have a history of insomnia should reduced intake of coffee or only drink them in the morning at reduced amount.

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Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

(1) Insomnia complaints and substance use in German adolescents: did we underestimate the role of coffee consumption? Results of the KiGGS study by Skarupke C1, Schlack R2, Lange K1, Goerke M3, Dueck A4, Thome J5, Szagun B6, Cohrs S7.(PubMed)
(2) Prevalence and risk factors for insomnia among Portuguese adolescents by Amaral MO1, de Figueiredo Pereira CM, Silva Martins DI, de Serpa Cdo R, Sakellarides CT.(PubMed)

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