Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
In compared to herbal medicine, food therapy even takes longer than six months to ease symptoms, depending to stage of the treatment which directly address to the cause of disease.
Coffee and coffee caffeine may have a strong effect in prolonged sleep latency, reduced total sleep time and sleep efficiency and and worsened perceived sleep quality, a joint study lead by the University of Zürich postulated.
Coffee, becoming a popular and social beverage all over the world, particular in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.
In a review systematically explores evidence from epidemiological studies and randomized controlled trials. researchers filed the below interesting results
1. Caffeine affected the sleep quality more in of older adults in compared to younger adults.
2. Pronounced individual differences are also present in young people,
3. Genetic complex may also play an important role in individual sensitivity to sleep disruption by caffeine.
1. Higher caffeine use in these group veterans showed a lower insomnia symptom severity in compared to elevated insomnia symptom severity in no caffeine use group.
2. Caffeine use was not associated with any other measures of sleep disturbance or with PTSD symptoms.
2. Regular coffee and caffeine intake caused rapid eye movement (REM) sleep to shift to the early part of the night and stages 3 and 4 sleep to shift to the later part.
3. Decaffeinated coffee had no effect
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(1) Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials by Clark I1, Landolt HP2.(PubMed)
(2) Caffeine Use in Military Personnel With PTSD: Prevalence and Impact on Sleep by McLean CP1, Zandberg L1, Roache JD2, Fitzgerald H1, Pruiksma KE2, Taylor DJ3, Dondanville KA2, Litz BT4,5,6, Mintz J2,7, Young-McCaughan S2, Yarvis JS8, Peterson AL2,9,10, Foa EB1; STRONG STAR Consortium(PubMed)