Cholesterol is needed for our body to build cell walls, make hormones and vitamin D, and create bile salts that help you digest fat. However too much of it can be dangerous because cholesterol cannot dissolve in your blood. The special particle called lipoprotein moves this waxy, soft substance from place to place. If you have too much low density lipoprotein LDL that is known as bad cholesterol, overtime cholesterol can build up in your arterial walls causing blockage and leading to heart attack and stroke.
Nutrients and Chemicals constituents a. Nutrients
2. Dietary fiber
5. Vitamin A
6. Vitamin B
8. Vitamin C
b. Chemicals constituents
The major chemical compounds of black bean include anthocyanin, (-)-epicatechin, delphinidin, petunidin, flavonols and malvidin.
Low density lipoprotein in short LDL, is known as bad cholesterol. Most people with uncontrolled diet that is high in saturated fat have high levels of LDL Many studies have demonstrated that the daily intakes of black soybeed foods may have a potential to reduce cardiovascular risk. in the study of the inhibitory effect of black soybeans on low density lipoprotein (LDL) found that because of its total polyphenols contents in its seed coat, black soybeans may be more effective in inhibiting LDL oxidation than yellow soybeans. Others in the study to investigate the antioxidant activities of the hydrophilic extracts from 9 selected legumes based on copper-induced human LDL oxidation model in vitro, indicated that consuming black beans may have potential in preventing the development of atherosclerosis from the perspective of inhibiting LDL oxidation.
Black beans contain purines, excessive intake of these substances can cause the accumulation of uric acid, leading to"gout" and kidney stones.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Popular Herbs http://kylejnorton.blogspot.ca/p/popular-herbs.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
(1) Differential accumulation of polyphenolics in black bean genotypes grown in four environments.
Marles MA, Balasubramanian P, Bett KE. (PubMed)
(2) Comparative studies on the antioxidant activities of nine common food legumes against copper-induced human low-density lipoprotein oxidation in vitro. by Xu BJ, Yuan SH, Chang SK.(PubMed)
(3) Antioxidant activities of black and yellow soybeans against low density lipoprotein oxidation.