Multi-modal exercise programs for older adults

In the review of Fifteen studies, including totalling 2,149 subjects; the mean cohort age ranging from 67 +/- 8 to 84 +/- 3 years. A low mean relative ES for strength was seen across the reviewed studies, showed that multi-modal exercise has a positive effect on falls prevention. The limited data available suggests that multi-modal exercise has a small effect on physical, functional and quality of life outcomes. Future research should include robustly designed trials that involve multi-modal exercise at individually prescribed intensities based on doses found to be effective in single-modality studies(1).

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(1) "Multi-modal exercise programs for older adults" by Baker MK, Atlantis E, Fiatarone Singh MA.