Inflammation is a condition of Immune system self-protection to remove harmful stimuli, including damaged cells, irritants, pathogens... from our body.
2. Dietary fiber
3. Omega 3 fatty acid
14. Vitamin C
17. Pantothenic acid
18. Vitamin B-6
20. Vitamin B-12
21. Vitamin A
22. Vitamin E
23. Vitamin K
Intake fruits and vegetables are considered of reducing the risk of many diseases, including incidence of cardiovascular disease and neurodegeneration. Mixture of blueberry, strawberry, and spinach extracts inhibited prolyl endopeptidase, a regulator of central neuropeptide stability and may be considered as an potential agent in neurology and psychiatry as a result of thiers phenolic constituents and antioxidant activity. In the study to test the anti-inflammatory and blood glucose (BG)-regulating capacity of strawberries in a mouse model of diet-induced obesity, although modest, diet of strawberries is found to reduce the risks associated with obesity and diabetes, and regulate the levels of inflammatory markers in non-obese individuals.
The Side effects
1. Some people may beexperience anaphylactoid reaction to the consumption of strawberries
Oxalates in high concentration can cause problem for people with kidney diseases.
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(1) Anti-inflammatory and neuroactive properties of selected fruit extracts by Heim KC, Angers P, Léonhart S, Ritz BW.(PubMed)
(2) Dietary strawberry powder reduces blood glucose concentrations in obese and lean C57BL/6 mice, and selectively lowers plasma C-reactive protein in lean mice by Parelman MA, Storms DH, Kirschke CP, Huang L, Zunino SJ.(PubMed)