Cholesterol is needed for our body to build cell walls, make hormones and vitamin D, and create bile salts that help you digest fat. However too much of it can be dangerous because cholesterol cannot dissolve in your blood. The special particle called lipoprotein moves this waxy, soft substance from place to place. If you have too much low density lipoprotein LDL that is known as bad cholesterol, overtime cholesterol can build up in your arterial walls causing blockage and leading to heart attack and stroke.
2. Dietary fiber
3. Omega 3 fatty acid
14. Vitamin C
17. Pantothenic acid
18. Vitamin B-6
20. Vitamin B-12
21. Vitamin A
22. Vitamin E
23. Vitamin K
Strawberry chemical constituents are effective antioxidants and anti-inflammatory agents in reducing cardiovascular disease risk factors. In the testing of tested the hypothesis of freeze-dried strawberry powder (FSP) will lower fasting lipids and biomarkers of oxidative stress and inflammation at four weeks compared to baseline, total cholesterol and LDL-cholesterol levels and lipid peroxidation in the form of malondialdehyde and hydroxynonenal (-14%, p < 0.01)were significantly lower at 4 weeks versus baseline. Others in the study of fruit extract of three strawberry cultivars also found the similar result as strawberry fruit that has a scavenging effect against the radicals prevents that lipid peroxidation in in vitro environment. In cooked chicken patties, SE also acted as an effective antioxidant and suppressed lipid peroxidation.
Oxalates in high concentration can cause problem for people with kidney diseases.
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(3) Freeze-dried strawberry powder improves lipid profile and lipid peroxidation in women with metabolic syndrome: baseline and post intervention effects. by Basu A, Wilkinson M, Penugonda K, Simmons B, Betts NM, Lyons TJ.(PubMed)
(5) Response surface optimisation of extraction of antioxidants from strawberry fruit, and lipid peroxidation inhibitory potential of the fruit extract in cooked chicken patties.