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Friday, 20 December 2013

Green tea on weight maintenance

In the investigation of whether green tea may improve weight maintenance by preventing or limiting weight regain after weight loss of 5 to 10 % in overweight and moderately obese subjects. A randomised, parallel, placebo-controlled design, conducted by Maastricht University (1). A total of 104 overweight and moderately obese male and female subjects (age 18-60 years; BMI 25-35 kg/m(2)) participated. The study consisted of a very-low-energy diet intervention (VLED; 2.1 MJ/d) of 4 weeks followed by a weight-maintenance period of 13 weeks in which the subjects received green tea or placebo. The result showed that in the green tea treatment, habitual high caffeine consumption was associated with a higher weight regain compared with habitual low caffeine consumption (39 (sd 17) and 16 (sd 11) %, respectively; P<0.05).

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(1) "Effects of green tea on weight maintenance after body-weight loss" by Kovacs EM, Lejeune MP, Nijs I, Westerterp-Plantenga MS., posted in PubMed