In the study to assess the effects of psychological interventions for overweight or obesity as a means of achieving sustained weight loss, indicated that people who are overweight or obese benefit from psychological
interventions, particularly behavioural and cognitive-behavioural
strategies, to enhance weight
reduction. They are predominantly useful when combined with dietary and
exercise strategies. The bulk of the evidence supports the use of
behavioural and cognitive-behavioural strategies. Other psychological
interventions are less rigorously evaluated for their efficacy as weight loss treatments(1).
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(1) "Psychological interventions for overweight or obesity" by Shaw K, O'Rourke P, Del Mar C, Kenardy J.
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