Consumption of sugar-sweetened beverages (SSBs), which include soft
drinks, fruit drinks, iced tea, and energy and vitamin water drinks has
risen across the globe. Regular consumption of SSBs has been associated
with weight gain and risk of overweight
and obesity, but the role of SSBs in the development of related chronic
metabolic diseases. Researchers at the Harvard School of Public Health
found that in addition to weight
gain, higher consumption of SSBs is associated with development of
metabolic syndrome and type 2 diabetes. These data provide empirical
evidence that intake of SSBs should be limited to reduce obesity-related
risk of chronic metabolic diseases(1).
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(1) "Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis" by Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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