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Monday, 30 December 2013

Exercise attenuates the weight-loss-induced reduction in muscle mass in frail obese older adults


In the study to evaluate the effect of adding exercise to a hypocaloric diet on changes in appendicular lean mass and strength in frail obese older adults undergoing voluntary weight loss, found that exercise added to diet reduces muscle mass loss during voluntary weight loss and increases muscle strength in frail obese older adults. Regular exercise that incorporates PRT should be used to attenuate muscle mass loss in frail obese older adults on weight-loss therapy(1).

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(1) "Exercise attenuates the weight-loss-induced reduction in muscle mass in frail obese older adults" by Frimel TN, Sinacore DR, Villareal DT.