Exercise attenuates the weight-loss-induced reduction in muscle mass in frail obese older adults

In the study to evaluate the effect of adding exercise to a hypocaloric diet on changes in appendicular lean mass and strength in frail obese older adults undergoing voluntary weight loss, found that exercise added to diet reduces muscle mass loss during voluntary weight loss and increases muscle strength in frail obese older adults. Regular exercise that incorporates PRT should be used to attenuate muscle mass loss in frail obese older adults on weight-loss therapy(1).

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve 
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity  http://kylejnorton.blogspot.ca/p/obesitys-complications.htmlt

(1) "Exercise attenuates the weight-loss-induced reduction in muscle mass in frail obese older adults" by Frimel TN, Sinacore DR, Villareal DT.