In the study to review of studies reported in the English-language literature was
performed to compare the effects of drinking water and various beverage
alternatives on energy intake and/or weight status, studies comparing non-nutritive sweeteners with water were also
relatively consistent and found no impact on energy intake among adults
(DeltaTEI, -1.3; range, -9 to 13.8). Much less conclusive evidence was
found in studies replacing water with milk and juice, with estimated
increases in TEI of 14.9% (range, 10.9 to 23.9%). These findings from
clinical trials, along with those from epidemiologic and intervention
studies, suggest water has a potentially important role to play in
reducing energy intake, and consequently in obesity prevention. A need
for randomized-controlled trials to confirm this role exists(1).
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(1) "Impact of water intake on energy intake and weight status: a systematic review" by Daniels MC, Popkin BM.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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