Dietary restriction is an effective strategy for
weight loss in obese individuals.The most common form of dietary restriction implemented is daily calorie
restriction (CR), which involves reducing energy by 15-60% of usual
caloric intake every day. Another form of dietary restriction employed
is intermittent CR, which involves 24 h of ad libitum food consumption
alternated with 24 h of complete or partial food restriction. The study reveal that similar
weight
loss and fat mass loss with 3 to 12 weeks' intermittent CR (4-8%,
11-16%, respectively) and daily CR (5-8%, 10-20%, respectively). In
contrast, less fat free mass was lost in response to intermittent CR
versus daily CR.(1)
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(1) "
Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?"
Varady KA.
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