In the study to evaluate the tools for obesity management including caffeine, and green tea have been proposed as strategies for weight loss and weight maintenance found that these ingredients may increase energy expenditure and have been proposed
to counteract the decrease in metabolic rate that is present during weight loss. Positive effects on body-weight management have been shown using green tea mixtures. Green tea, by containing both tea
catechins and caffeine, may act through inhibition of catechol
O-methyl-transferase, and inhibition of phosphodiesterase. Here the
mechanisms may also operate synergistically. A green tea-caffeine mixture improves weight
maintenance, through thermogenesis, fat oxidation, and sparing fat free
mass. The sympathetic nervous system is involved in the regulation of
lipolysis, and the sympathetic innervation of white adipose tissue may
play an important role in the regulation of total body
fat in general. Taken together, these functional ingredients have the
potential to produce significant effects on metabolic targets such as
thermogenesis, and fat oxidation. An ethnic or genetic effect, and
habitual caffeine or green tea catechin intake may act as confounders; this remains to be revealed(1).
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(1) "Green tea catechins, caffeine and body-weight regulation" by Westerterp-Plantenga MS.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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