In the study to assess the effects of low glycaemic index or load diets for weight loss in overweight or obese people, showed that overweight or obese people on LGI lost more weight and had more improvement in lipid profiles than those receiving Cdiets. Body mass, total fat mass, body
mass index, total cholesterol and LDL-cholesterol all decreased
significantly more in the LGI group. In studies comparing ad libitum LGI
diets to conventional restricted energy low-fat diets, participants
fared as well or better on th LGI diet, even though they could eat as
much as desired. Lowering the glycaemic load of the diet appears to be
an effective method of promoting weight
loss and improving lipid profiles and can be simply incorporated into a
person's lifestyle. Further research with longer term follow-up will
determine whether improvement continues long-term and improves quality
of life(1).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity http://kylejnorton.blogspot.ca/p/obesitys-complications.html
(1) "Low glycaemic index or low glycaemic load diets for overweight and obesity" by Thomas DE, Elliott EJ, Baur L.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
Pages
- Home
- Kyle J. Norton's Health Tips (948) Alternative Therapy, Whole Foods and Phytochemicals
- @General Health
- @Children Health
- #Women #Health
- My List of Super Foods
- @Phytochemicals In Foods
- Men Health
- Vitamin Therapy
- @Most common Types of Cancer
- Most Common Diseases of Elders
- @Obesity's complications and Weight Loss
- @Healthy Foods Index
- @Popular Chinese Herbs
- Phytochemicals - Cancers and Diseases
- Hormones
- @Popular Herbs
- Dietary Minerals
- 5900+ Health Articles Back By Clinical Trials and Studies
- Food Therapies
- Herbal Therapies
- Phytochemical therapy
- Alternative Therapy(Yoga, Anti Aging and Regular Walking)
- Tons of Recipes
Questions or Enquiries?
Any inquiry of published articles, please e mail kylenorton@hotmail.ca
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment