In the study to examine how changes in beverage consumption affect weight
change among adults, researchers at the Johns Hopkins Bloomberg School
of Public Health, showed that baseline mean intake of liquid calories
was 356 kcal/d (19% of total
energy intake). After potential confounders and intervention assignment
were controlled for, a reduction in liquid calorie intake of 100 kcal/d
was associated with a weight loss
of 0.25 kg (95% CI: 0.11, 0.39; P < 0.001) at 6 mo and of 0.24 kg
(95% CI: 0.06, 0.41; P = 0.008) at 18 mo. A reduction in liquid calorie
intake had a stronger effect than did a reduction in solid calorie
intake on weight loss. Of the individual beverages, only intake of sugar-sweetened beverages (SSBs) was significantly associated with weight change. A reduction in SSB intake of 1 serving/d was associated with a weight loss of 0.49 kg (95% CI: 0.11, 0.82; P = 0.006) at 6 mo and of 0.65 kg (95% CI: 0.22, 1.09; P = 0.003) at 18 mo(1).
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(1) "Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial" vy Chen L, Appel LJ, Loria C, Lin PH, Champagne CM, Elmer PJ, Ard JD, Mitchell D, Batch BC, Svetkey LP, Caballero B.
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