Tuesday, 24 December 2013

High protein intake sustains weight maintenance after body weight loss

In the study to investigate whether addition of protein may improve weight maintenance by preventing or limiting weight regain after weight loss of 5-10% in moderately obese subjects, a 20% higher protein intake, that is, 18% of energy vs 15% of energy during weight maintenance after weight loss, resulted in a 50% lower body weight regain, only consisting of fat-free mass, and related to increased satiety and decreased energy efficiency.(1)
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve 
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Dietary Minerals http://kylejnorton.blogspot.ca/p/dietaty-minerals.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca   
 


(1) "High protein intake sustains weight maintenance after body weight loss in humans" by

No comments:

Post a Comment