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Tuesday, 24 December 2013

High protein intake sustains weight maintenance after body weight loss

In the study to investigate whether addition of protein may improve weight maintenance by preventing or limiting weight regain after weight loss of 5-10% in moderately obese subjects, a 20% higher protein intake, that is, 18% of energy vs 15% of energy during weight maintenance after weight loss, resulted in a 50% lower body weight regain, only consisting of fat-free mass, and related to increased satiety and decreased energy efficiency.(1)
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(1) "High protein intake sustains weight maintenance after body weight loss in humans" by