In the study of Ninety participants were randomized to 3 groups (n = 30/group): high
protein, high dairy (HPHD), adequate protein, medium dairy (APMD), and
adequate protein, low dairy (APLD) differing in the quantity of total
dietary protein and dairy food-source protein consumed: 30 and 15%, 15
and 7.5%, or 15 and <2% of energy, respectively. Body composition was
measured by DXA at 0, 8, and 16 wk and MRI (n = 39) to assess visceral
adipose tissue (VAT) volume at 0 and 16 wk. All groups lost body weight (P < 0.05) and fat (P < 0.01); however, fat loss
during wk 8-16 was greater in the HPHD group than in the APMD and APLD
groups (P < 0.05) showed that The HPHD group gained lean tissue with a greater
increase during 8-16 wk than the APMD group, which maintained lean mass
and the APLD group, which lost lean mass (P < 0.05). The HPHD group
also lost more VAT as assessed by MRI (P < 0.05) and trunk fat as
assessed by DXA (P < 0.005) than the APLD group. The reduction in VAT
in all groups was correlated with intakes of calcium (r = 0.40; P <
0.05) and protein (r = 0.32; P < 0.05). Therefore, diet- and exercise-induced weight loss
with higher protein and increased dairy product intakes promotes more
favorable body composition changes in women characterized by greater
total and visceral fat loss and lean mass gain(1).
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(1)" Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women" by Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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