Conjugated linoleic acids (CLA) are a family of at least 28 isomers of
linoleic acid found abundantly in the meat and dairy products. In the
randomized, double-blind study including 60 overweight or obese
volunteers (body mass index 25-35 kg/m(2)) divided into five groups
receiving placebo (9 g olive oil), 1.7, 3.4, 5.1 or 6.8 g conjugated
linoleic acid per day for 12 wk, 47 completed the study, conducted by
Scandinavian Clinical Research AS(1), indicated that conjugated linoleic
acid may reduce BFM in humans and that no additional effect on BFM is
achieved with doses > 3.4 g CLA/d.(1)
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(1) "Conjugated linoleic acid reduces body fat mass in overweight and obese humans" by
Blankson H, Stakkestad JA, Fagertun H, Thom E, Wadstein J, Gudmundsen O.
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