Green tea intake regularly may have a potential influence of many aspects of the brain functions some scientists suggested.
The brain and the spinal cord form a central nervous system that consists of the ability to control our thoughts, memory, and speech, muscles, and the function of many organs.
In neurodegenerative disease, the progressive death, and loss of neurons function that affects the different regions of the brain may facilitate memory loss, forgetfulness, apathy, anxiety, agitation. a loss of inhibition and mood changes. In severe cases, the disease can cause a substantial reduction of the quality of life.
* L-theanine significantly increases activity in the alpha frequency band which indicates the relaxation of the mind without inducing drowsiness.
These results were provided by the final report of EEG recording in the study of young participants with rest at the baseline and 45, 60, 75, 90 and 105 minutes after ingestion of 50mg L-theanine (n=16) or placebo (n=19). The similar results also observed even when the subjects engaged in a passive activity.
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Psychological effects of dietary components of tea: caffeine and L-theanine by Bryan J1.(PubMed)
(2) L-theanine, a natural constituent in tea, and its effect on mental state by Nobre AC1, Rao A, Owen GN.(PubMed)
(3) Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses by Yoto A1, Motoki M, Murao S, Yokogoshi H.(PubMed)