Duodenitis is defined as a condition of inflammation in the lining of the duodenum, the first section of the small intestine.
Prevention
A. The do`s and do not`s list
1. Avoiding spicy foods
Prolonged intake spicy foods incinerates the risk of irritation and inflammation of the lining of stomach and duodenum.
2. Changes in food tolerance and lifestyle
If you develop Duodenitis as result of bacterial infection, changes in food tolerance and lifestyle can be helpful. The prevalence of food
intolerance decreased from 71% to 44% among patients with peptic ulcer disease (PUD) (P <
0.0001) and from 76% to 63% among patients with duodenitis (G/D) (P = 0.09).
Tolerance improved for coffee, orange juice, fried foods, spicy foods and fruits, according to the study by Haukeland University Hospital(17).
3. Quit smoking
In the study to investigate whether cigarette smoking
has an additive effect on the clinical presentation and course of
disease in Helicobacter pylori-positive dyspeptic patients, researchers
at the Tel Aviv University, indicated that Gastric and duodenal ulcers
were significantly less prevalent in
non-smokers than in current or past smokers (gastric 1.8%, 4.1%, 6.3%;
duodenal 39.8%, 50%, 51.4%, respectively) (P < 0.05). The incidence
of gastrointestinal bleeding was significantly lower in non-smokers than
in current or past smokers (7.1%, 8.1% and 20.7%, respectively) (P <
0.05). Bacterial density, as assessed by the UBT value in 244 patients,
was higher in non-smokers (mean 352.3 +/- 273 units) than in past
smokers (mean 320.8 +/- 199) or current-smokers (mean 229.9 +/- 162) (P
< 0.05)(18).
4. Excessive alcohol drinking and stress
Excessive drinking and stress are associated with the risk of Duodenitis(19)(20).
5. Avoiding prolonged use of anti-inflammatory drugs, such as Ibuprofen and Aspirin
Prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as
ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin, in some people,
it can lead to irritation causes of inflammation in the lining of the
duodenum(21).
6. Moderate exercise
Exercises can reduce stress at work and at home(22), thus, reducing the risk of Duodenitis.
7. Etc.
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Sources
(17) http://www.ncbi.nlm.nih.gov/pubmed/12737441
(18) http://www.ncbi.nlm.nih.gov/pubmed/11344768
(19) http://www.ncbi.nlm.nih.gov/pubmed/12898897
(20) http://www.ncbi.nlm.nih.gov/pubmed/9479996
(21) http://www.ncbi.nlm.nih.gov/pubmed/18158085
(22) http://www.ncbi.nlm.nih.gov/pubmed/22988262
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