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Tuesday, 17 December 2013

Weight Loss Recipe - SALMON AND VEGGIES

Makes 4 servings
Exchanges per serving (1/4 recipe)-1 Protein, 1 Vegetable

4-3 ½ or 5 ½ oz. pieces of fresh, skinless salmon fillets (according to plan)
1 t. olive oil
4 med. Zucchini, cut into thin slices
3 cloves garlic
¼ c. fresh orange juice, not from concentrate
½ c. water
½ t. ground white pepper
1 t. chicken bouillon, low sodium cubes
1 T. margarine
2 T. parsley

Heat olive oil in a nonstick pan. Add garlic and zucchini to the pan, stirring constantly. When zucchini is still not fully cooked, remove from heat. Keep warm. Boil orange juice, water, bouillon and pepper in a skillet. Reduce to medium heat; add salmon. Poach for 8-10 minutes or until salmon begins to flake off easily. Place vegetables in a dish, place salmon on top. (1)

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(1) Fish Recipes For LA Weight Loss (Source)