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Wednesday, 18 December 2013

Weight Loss - Dietary Protein and Exercise

In a study of comparing 2 diets (high protein, reduced carbohydrates vs. low protein, high carbohydrates) with exercise on body composition and blood lipids in 48 women, approximately 46 y old with BMI = 33 kg/m(2) during weight loss, conducted by Department of Food Science and Human Nutrition, University of Illnois (1), found that (Serum lipid profiles improved in all groups, in the CHO groups had larger reductions in total cholesterol and LDL cholesterol, whereas subjects in the PRO groups had greater reductions in triacylglycerol and maintained higher concentrations of HDL cholesterol.) a diet with higher protein and reduced carbohydrates combined with exercise additively improved body composition during weight loss, whereas the effects on blood lipids differed between diet treatments.

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(1) " Dietary protein and exercise have additive effects on body composition during weight loss in adult women." by Layman DK, Evans E, Baum JI, Seyler J, Erickson DJ, Boileau RA., Posted in PubMed