Weight Loss and A Increased Protein and Reduced CHO/Protein Ratio Diet

In a study of 24 adult women, >15% above ideal body weight, to test the hypothesis that a moderate increase in dietary protein with a corresponding reduction of carbohydrates (CHO) stabilizes fasting and postprandial blood glucose and insulin during weight loss, were assigned to either a Protein Group [protein: 1.6 g/(kg. d); CHO <40% of energy] or CHO Group [protein: 0.8 g/(kg. d); CHO >55%] by Department of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign, (1) found that consumption of a diet with increased protein and a reduced CHO/protein ratio stabilizes blood glucose during nonabsorptive periods and reduces the postprandial insulin response.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve 
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity  http://kylejnorton.blogspot.ca/p/obesitys-complications.html

(1) "Increased dietary protein modifies glucose and insulin homeostasis in adult women during weight loss." by Layman DK, Shiue H, Sather C, Erickson DJ, Baum J., posted in PubMed