Definition
A sleep disorder (somnipathy) is a
medical disorder of the sleep patterns. It’s important to understand why
sleep disorder can deteriorate your health and interfere with normal
physical, mental and emotional functioning as it effects your nervous
system in the production of the natural hormone melatonin which is
necessary for sleep and wakefulness. Polysomnography testing can help to
evaluate and detect the patterns of sleep disorder.
Improve your Lifestyle
1. Cut down intake of alcohol, cigarettes and caffeine
Alcohol,
cigarettes and caffeine are stimulant, some may have health benefits
for the short time, but prolonged of period of using them can cause
tension of nervous system, affecting the brain in transmitting
information between nerve cells and cells in other parts of the body,
causing many kinds of disorder, including sleep disorder.
2. Artificial ingredients
Artificial
ingredients are man made chemical compounds which have been proven to
be harmful to our health and sleep, if eating in measure amounts.
Drinking water will keep the body hydrated, dilute toxins concentration
and eliminate toxins. Always wash your fruit and vegetables in cold
water before eating to prevent pesticides.
3. Toxins induced sleep disorder
Heavy
metals and toxic chemicals in the blood can cause sleep disorder.
Exposure to heavy metals and toxic chemicals over a prolonged periods of
time also interrupt the normal function of brain in production of
hormones and damage to the body organs, leading to diseases, including
hormone imbalance and sleep disorder.
4. Improve sleep
There
are some steps which you can do to improve healthy sleep and prevent to
become a victim of sleep disorder. Researcher found that a good night's
sleep not only boosts the immune system in fighting against foreign
invasion but also repairs all tear and wear of the body after daily
activity in previous day and restore energy and keep you functioning
during times when sleep is limited.
5. Eating healthy foods
Eating
some kinds of healthy food above enhances the production of serotonin
which induces sleep and protects us against the accumulation of toxins
by promoting the immune system to cope with today out of our
controllable environment hazard.
6. Exercise
Exercise not only
improves blood circulation and enhance body movement but also help to
cleanse our body organs by eliminating toxins from the blood and lymph
system.
7. Weight loss
Weight loss for overweight or obesity
person may reduce the symptoms of disorder or cure your sleep disorder
entirely. Researcher found that overweight and obese individuals slept
less than those of normal weight and sleeping less than 8 hours a day,
time of sleeplessness increases proportionally with weight gain of BMI
index.
8. Etc.
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