B.2. In traditional Chinese medicine perspective
Traditional Chinese medicine divides the foods into five different categories
Hot, warm, neutral, cold and cold.
Since pregnant women are susceptible to the invasion of heat and dampness, eating hot and spicy food can elevate the blood heat, while eating cold foods can increase risk of dampness accumulation that can interfere with the abnormal growth of the fetus in some case, they can cause miscarriage. Please refers to your traditional Chinese medicine practitioner for the list of recommended foods that can enhance a perfect pregnancy.
Dang Gui Shao Yao San is one the recommended formula because it is extensively used in China and Japan and has been monitored in many large-scale clinical trials with pregnant women. The formula was first recommended for use during pregnancy in the Jin Gui Yao Lue, and has been used regularly for the past 1,800 years. In animal studies researchers found that Dang Gui Shao Yao San showed no teratogenic effects (tendency to cause birth defects). The formula has been used to treat female infertility, morning sickness, anemia during pregnancy, and to prevent miscarriage and approved by the Japanese Ministry of Health. The formula used to avoid miscarriage or to treat a variety of pregnancy disorders, but it is also employed as a blood tonic and treatment for mental distress associated with blood deficiency. It includes peony, Chinese angelica root, cnidium, atractylodes, hoelen and alisma.
Please do not use the above herbs without first consult with your herbalist or traditional Chinese medicine practitioners and your doctor.
Please do not use these herbs until you have consult with your herbal medicine practitioner
1. Chamomile flowers
Chamomile flowers, the dried flower heads of the herb Matricaria recutita is effectively used in herbal medicine to get rid of nauseating feeling, a common symptoms during pregnancy, as well as inducing sleep.
2. Yellow dock
Yellow Dock has been used extensively as herb to cleanse or purify the blood, thus preventing jaundice in newly born baby. Since it contains high amount of vitamin C and iron, it ensures the pregnant women and baby getting enough oxygen for a healthy pregnancy.
3. Ginger root
In a study of Complementary therapies for nausea and vomiting in early pregnancy, researcher concluded that nausea and vomiting are uncomfortable and sometimes debilitating symptoms encountered in early pregnancy. Many of the more conventional remedies offer only partial to negligible relief. Some pregnant women also express scepticism regarding the safety of the more traditionally prescribed pharmacological agents used to combat morning sickness. Vitamin B6, ginger root and acupressure are three complementary modalities that may help alleviate these self-limiting discomforts. Ginger is admired world wide for its anti-inflammatory and anti- bacterial properties. Thus, it works amazingly on morning sickness.
Echinacea, a genus of herbaceous flowering plants in the daisy family, Asteraceae has been used traditionally to treat or prevent colds, flu, and other infections by enhancing the immune system. In a study of pregnancy outcome following gestational exposure to echinacea: a prospective controlled study by Gallo M, Sarkar M, Au W, Pietrzak K, Comas B, Smith M, Jaeger TV, Einarson A, Koren G. researchers found that gestational use of echinacea during organogenesis is not associated with an increased risk for major malformations.
5. Red Raspberry leaf
Red Raspberry leaf has been used in herbal medicine as herbal tonic for pregnancy by tonifying the uterus, preventing miscarriage and decreasing constipation due to containing many minerals and vitamins, including vitamin C, calcium and an alkaloid uterus tonifier called fragrine.
Nettles are species of flowering plants of the genus Urtica in the family Urticaceae contained Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur of which are necessary for providing nutrients a healthy mother and her baby. The herb has been used in herbal medicine to stop excessive bleeding (vitamin K), prevent hemorrhoids, ease leg cramps and other spasms, nourish and protect the mother and unborn.
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