Fibroadenomas are benign breast
tumors composed of fibrous and glandular tissue which occur mostly in
women 30 years old or younger. According to statistic, approximately
500,000-700,000 fibroadenomas are removed each year in US alone. The
benign breast tumors are also called breast mice or a breast mouse due
to their high mobility in the breast. They are general painless and may
become tenderness or swelling just before the menstrual cycle. women
with multiple fibroadenomas may indicate a slightly increased risk of
breast cancer.
B. Diet
1. Cruciferous vegetables
Cruciferous vegetables such
as cauliflower, broccoli, cabbage, etc. beside contain high amount of
antioxidants, but also phytonutrients that have been shown to help
prevent the onset and halt the progression of certain invasive tumors.
2. Wolfberry
Wolfberry
beside contains a measure amount of beta-carotene which is proven in
vitro to inhibit the spreading of cancer cells, it also contains high
amount of phytonutrient which can occupy the estrogen receptors, leading
to less estrogen produced by the body. Because of controversy of the
subject, I would like to direct the question to this site, click here
3. Deep sea fish
Deep
sea fish, because of living in the very cold environment and feeding
onto omega 3 rich seaweed, contains high amount of Omega 3 essential
fatty acid which is necessary to balance the levels of Omega 6 fatty
acids to prevent the over production of prostaglandins hormone, causing
premenstrual mastalgia, leading to fibroadenomas.
4. Green tea
In
some clinical studies researchers suggested that the polyphenols in
green tea, may play an important role in the prevention of cancer by
killing cancerous cells and stopping their progression. It should
helpful to prevent breast cancer due to fibroadenomas.
5. Fruits and vegatable
In
a study of Fruit and vegetable intakes are associated with lower risk
of breast fibroadenomas in Chinese women. Nelson ZC, Ray RM, Wu C,
Stalsberg H, Porter P, Lampe JW, Shannon J, Horner N, Li W, Wang W, Hu
Y, Gao D, Thomas DB, researchers found that In conclusion, a diet rich
in fruits and vegetables and the use of oral contraceptives may reduce
risk of fibroadenoma.
6. Etc.
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