Papaya is a species of Carica Papaya, belonging to the family
Caricaceae and native to the tropics of the Americas, and was first
cultivated in Mexico and several centuries
Nutrients
1. Carbohydrates
2. Sugars
3. Fiber
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Vitamin B6
10. Vitamin C
11. Vitamin E
12. Vitamin K
13. Calcium
14. Iron
15. Magnesium
16. Phosphorus
17. Potassium
18. Sodium
19. Etc.
Chemical constituents
Alkaloids, Cardenolides, Anthraquinones, Saponins, Tannin, phenol, flavonoid, anthocyanin, Benzyl glucosinolate, benzylisothiocyanate, 5-(Hydroxymethyl)-2-furancarboxaldehyde,
2,3-dihydro-3,5-dihydroxy-6-methyl-4H-pyran-4-one and
1,3-dihydroxy-2-propanone, etc.(a)
Papaya and anti inflammatory effects
The immune system is the
set of cells and their activity against antigens or infectious agents
that comprises of the body's defense system against diseases.
According to Universiti Putra Malaysia, papaya exhibited anti inflammatory effects through T cells
regulated regulation through suppression of inflammatory cytokines(1). Mangiferin (MF), a natural glucosyl xanthone found in papaya showed a significant protection against sepsis-induced ALI through inhibiting inflammatory signaling and proinflammatory mediators(2). Fermented papaya preparation, a functional food supplement, in the study of Touro College of Pharmacy exhibited anti-inflammatory, antioxidant, immunostimulatory (at the level of the mucus membrane) and induction of antioxidant enzymes(3).
Ovarian Cysts And PCOS Elimination
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References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)(1) Carica papaya increases regulatory T cells and reduces IFN-γ+ CD4+ T cells in healthy human subjects by Abdullah M1, Chai PS, Loh CY, Chong MY, Quay HW, Vidyadaran S, Seman Z, Kandiah M, Seow HF.(PubMed)
(2) Anti-inflammatory effects of mangiferin on sepsis-induced lung injury in mice via up-regulation of heme oxygenase-1 by Gong X1, Zhang L, Jiang R, Ye M, Yin X, Wan J.(PubMed)
(3) Applications and bioefficacy of the functional food supplement fermented papaya preparation by Aruoma OI1, Hayashi Y, Marotta F, Mantello P, Rachmilewitz E, Montagnier L.(PubMed)
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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