The Colon or large intestine formed part of the digestive system plays a critical role to remove waste and maintain the fluid and electrolyte balance.
Dr. Andrew T Kunzmann, the lead scientist wrote, "Elevated total dietary fiber intake was associated with a significantly reduced risk of incident distal colorectal adenoma".
And, "individuals consuming the highest intakes of dietary fiber have reduced risks of incident colorectal adenoma and distal colon cancer and that this effect of dietary fiber, particularly from cereals and fruit, may begin early in colorectal carcinogenesis".
With an aim to find a natural compound to improve the colonic functioning, researchers examined the effects of cooked navy bean on biomarkers of colon health and inflammation during colitis.
The study included C57BL/6 mice were fed a 20 % navy bean or black bean flour-containing diet or an isoenergetic basal diet (BD) for 2 weeks before the induction of experimental colitis via 7 d dextran sodium sulfate (DSS, 2 % (w/v) in the drinking-water) exposure.
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Cooked navy and black bean diets improve biomarkers of colon health and reduce inflammation during colitis by Zhang C1, Monk JM1, Lu JT1, Zarepoor L1, Wu W1, Liu R1, Pauls KP2, Wood GA3, Robinson L4, Tsao R1, Power KA. (PubMed)
(2) Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial by Andrew T Kunzmann,3,5 Helen G Coleman,3,5,* Wen-Yi Huang,4 Cari M Kitahara,4Marie M Cantwell,3 and Sonja I Berndt. (PMC)