Intake of lentils frequently and daily may have a substantial and positive effect in improved diet quality, recent recommendation and guidance suggested.
Lentil, a type of pulse or tiny legumes that can be cooked quickly and rich in protein and fiber is a bushy annual plant of genus Lens to the Fabaceae family, native to Middle East.
The differentiation of lentils in improvement of diet quality may be observed through several different aspects and implications.
According to the review of published medical literature online of MEDLINE, EMBASE, CINAHL, and the Cochrane Library for relevant controlled trials of >or=7 days, dietary non-oil-seed pulses (chickpeas, beans, peas, lentils, etc.) are a good source of slowly digestible carbohydrate, fibre and vegetable protein and a valuable means of lowering the glycaemic-index (GI) of the diet.
Further examination of the selected trials and studies satisfied the criteria and guideline of 41 trials (39 reports), found that studies using pulses alone (11 trials demonstrated a significant effect in reduced fasting blood glucose (FBG) and improved insulin levels, in compared to pulses in low-GI diets (19 trials) in lowered glycosylated blood proteins (GP), expressed blood glucose to the red blood cells, observed by HbA(1c) in measurement of three-month average plasma glucose concentration or fructosamine, in measurement of glucose levels over the previous 2-3 week and pulses in high-fibre diets (11 trials) lowered FBG and GP.
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Lentil is a type of pulse. It is a bushy annual plant of genus Lens the Fabaceaefamily, native to Middle East. It is also tiny legumes that can be cooked quickly and rich in protein and fiber.
(1) Effect of non-oil-seed pulses on glycaemic control: a systematic review and meta-analysis of randomised controlled experimental trials in people with and without diabetes by Sievenpiper JL1, Kendall CW, Esfahani A, Wong JM, Carleton AJ, Jiang HY, Bazinet RP, Vidgen E, Jenkins DJ.(PubMed)
(2) Consumption of dry beans, peas, and lentils could improve diet quality in the US population by Mitchell DC1, Lawrence FR, Hartman TJ, Curran JM.(PubMed)
(3) Increasing Fruit and Vegetable Consumption: Challenges and Opportunities by Sandeep Sachdeva, Tilak R Sachdev, and Ruchi Sachdeva(PMC)
(4) The fruit and vegetable sector in the EU - a statistical overview, Data extracted in July and August 2016. Most recent data: Further Eurostat information, Main tables and Database.