16 Impressive Health Benefits of Eggplant

Kyle J. Norton 

Eggplant is a species of S. melongena with deeply purple color, belongings to the family Solanaceae and native to India, cultivated in southern and eastern Asia since prehistory.

Nutrients
1. Carbohydrates
2. Sugars
3. Fiber
4. Fat
5. Protein
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Tryptophan
14. Manganese
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.

Chemical constituents
Sterols (i.e. typical plant sterols, androstane, pregnane and cholestane derivatives, steroidal alkaloids and sapogenins), phytosterols, triterpenes, δ-amyrin, Chlorogenic acid, Nasunin and other polyphenolic compounds.

1. Food Therapy - Eggplant and cancer
2. Herbal Eggplant and Cholesterol
3. Eggplant as antioxidants
4. Eggplant and cardiovascular diseases
5. Vegetable Eggplant and Type II diabetes
6. Food Therapy: Eggplant in Attenuated Risk and Treatment of Colon Cancer
7. Food Therapy: Eggplant In Attenuated Risk and Treatment of Melanoma
8. Food Therapy: The Hetapoprotective Activities of Eggplant and its Bioactive Total Phenolics and Flavonoids
9. Food Therapy: Eggplant In Reduced Risk of Acute Inflammation and Treatment of Chronic Inflammatory Diseases
10. Food Therapy: Eggplant in Ameliorated Risk and Treatment of Liver Cancer
11. Food Therapy: Eggplant In Reduced Risk and Treatment of High Blood Pressure
12. Food Therapy: Eggplant in Reduced Risk and Treatment of Prostate Cancer
13. Food Therapy: Eggplant in Reduced Risk and Treatment of Hyperlipidemia
14. Food Therapy: Eggplant and Its Bioactive Glycoalkaloids in Ameliorated Risk of Melanoma
15. Food Therapy: Eggplant in Ameliorated Risk and Treatment of Lung Cancer
16. Food Therapy: Eggplant and Its Glycoalkaloids in Reduced Risk and Treatment of Bone Cancer

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.