Thursday, 26 March 2015

The Best of smoothie's recipes: California sunshine sparkler

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
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Posted By Kyle J. Norton
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The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Very light.... very refreshing
Yield 2  servings, about 8 ounces each

2/3 cup rice milk
1 cup fresh or frozen bluebberries
1 cup seedless grapes
1 tablespoon brown rice syrup or honey
1 cup sparkling water

1. Place blueberries, grapes and brown rice syrup in a blender and blend on medium speed for about 1 minute.
2. Add sparkling water and stir on low speed for a few seconds.
3. Pour in glass over ice and serve.
For Over 1000 recipes

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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