Wednesday 11 March 2015

Less than $4 Home made Spicy chicken

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The $5 takeout cookbook (Good, cheap food for when you want to eat in) by Rhonda Lauret Parkinson, Margaret Kaeter, Belinda Hulin, and Jennifer Malott Kotylo, published by Adam media, Avon, Massachusetts.

Serves 3. Total cost: $3.64

6 corn tortillas
1/2 cup chicken stock
1/2 pound Monterey jack cheese
1/2 cup sour cream
1 cup spicy chicken(Chapter 2)
1/2 teaspoon paprika

Serve with fresh spinach and fruit compote(see below)
1. Soak the tortillas in 1/4 cup of the stock. Grated the cheese.
2. Combine the remaining chicken stock with sour cream.
3. Layer the ingredients in a casseroles as follow: single layer of soaked tortillas, spicy chicken. sour cream mixture, cheese. Preheat until all ingredients are used. sprinkle with paprika.
3. COVER AND REFRIGERATE AT LEAST 8 HOURS.
4. Preheat oven to 350 degree F. when the oven is heated, bake the dish, uncovered, for 1 hour.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sunday, 8 March 2015

1975 just before Chinese New year holiday by 林軍碩


According to the resource, the below lost poem was written by 林軍碩, on Feb. 1975 just before Chinese New year holiday. Mr. 林, the former editor of department of Chinese literature studies news at university of Minh Duc, faculty of Humanity and Social sciences, at ages of 18, was one of the well known poem writer between 1974 - 1975 in Saigon, south Vietnam, before communist taking power. He also involved in many charitable events in assisting the refugees to rebuild their homelands in the War zone(1974-1975). Loved by his Chao Zhou community lead by Mr. 陳城, Mr. 林, was considered by his community as one of the best next generation leaders at that tine.



If you have any question about this Poem, please email kylenorton@live.ca

Less than $4.5o home made Mexican Chicken Casserole

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The $5 takeout cookbook (Good, cheap food for when you want to eat in) by Rhonda Lauret Parkinson, Margaret Kaeter, Belinda Hulin, and Jennifer Malott Kotylo, published by Adam media, Avon, Massachusetts.


Serves 3. Total cost: $4.13

2 boneless, skinless chicken breast
1/2 small onion
6 flour tortillas
3/4 cup grated Cheddar cheese
5 1/2 ounces cream of mushroom condensed soup
5 1/2 ounces cream of chicken condensed soup
1/2 cup sour cream.
1/4 cup canned chopped jalapeno pepper, drained (or 4 fresh jalapenos)
1/2 cup tomato salsa

Serve over a bed of lettuce with fresh Tostadas
 1. Preheat oven to 350 degree F
2. Cut the chicken into 1 inch-cube. Peel the onion and grate using the fine side of a vegetable grater. Tear tortillas in to eight.
3. Combine onion, cheese, soups, sour cream and jalapenos in a medium-sized bowl. Make layers in a casserole dish using 1/3 of the flour tortallas, soup mixture, chicken, then salsa. Preheat twice, in that order.
4. Cover and bake for 2 hours.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Saturday, 7 March 2015

The research paper of Reader Guide To Cure Candidiasis: The Causes

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albicans is a member of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that does not cause harmful effects, but overgrowth results in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Causes of Candida Albicans
1. Amalgam filling
Amalgam filling is the use of amalgam as a filling material containing mainly mercury to treat cavity of your teeth by dentist. As a highly toxic chemical(59)(60), mercury causes damage to the kidneys(61) and central nervous system(62). Chelation therapy can be effective in removing all forms of mercury from the body(63), but cannot reverse the damage of central nervous system. As it weakens the immune system(64)(65), it can cause the over growth of bad microorganisms, candidiasis(66)(67).

2. Anti fungus drugs
Antifungal drug is a medication used to treat fungal infections and serious systemic infections(68) by exploiting differences between mammalian and fungal cells(69), to kill the fungal organism without dangerous effects on the host(70). Unfortunately, people successfully treated with antifungal drugs, 5 to 15% develop another infection in the next year(71)(72). The use of the medication may also cause serious side effects associated with their use, including liver damage(73), weakened immune system(74) and heart failure(75)(76).

3. Genetic due to blood types and secretors status
3.1. Genetic mutations
a. People with autosomal dominant hyper-IgE syndrome, due to mutations in signal transducer and activator of transcription1(STAT1)(78)(79), 3 (STAT3), a protein responded to cytokines and growth factors, are at increased risk of mucocutaneous candidiasis caused by percentage of STAT1, STAT3 mutant neutrophils migrating into blisters and in peripheral blood(77)(80).

b. Autoimmune regulator (AIRE) gene
Patient with Autoimmune polyendocrine syndrome type 1 (APS-1) caused by mutations in the autoimmune regulator (AIRE) gene, may susceptible to risk of Chronic mucocutaneous candidiasis, due to Increased IL-17A secretion, mediators of cellular inflammatory responses, in response(81).

3.2. Blood types and  secretors status
Secretors status and blood types are defined as a person who secretes their blood type antigens into body fluids and secretions such as the saliva, mucus, etc. People with certain blood type and secretor status are susceptible to mold allergies and molds. According to Rambam Medical Center, individuals with blood group O with non-secretors of antigens showed to have a higher carrier frequency of Candida(82)(83). In dispute of that result, the study by Seoul National University, Korea indicted of no significantly related to blood group or secretor status in oral Candida carriage(84)

4. Steroid in foods
Steroid has been used for commercial profits in order to produce larger food stock both in animals(85) and vegetation(86). Steroid in foods suppresses the immune response such as medroxyprogesterone acetate (DMPA) in inhibition of innate and adaptive immune mechanisms(87), thereby increasing colonization and promoting the spread of candida(88)(89).

5. Blood sugar imbalance
Blood sugar imbalance cause fluctuation of glucose in the blood stream in patients with diabetes, may lead to Candida albicans overgrowth, due to increased extracellular enzyme activity(90) and production of hydrolytic enzymes(91), as yeast organisms craving for sugar, their natural diet.

6. Immune system deficiency
Immune system deficiency allows candida over growth(92)(93) as it is not longer perform its function in regulating the balance of all microorganism(94) in the intestine track(95)(97).

7. Biochemical and metabolic individually
Slow metabolizers' bodies chemistry is often more alkaline due to lower production of lactic acid and low levels of gastric hydrochloric acid, leading to constipation(96). The combination of these factors can result in candida overgrowth(97).

8. Drugs due to suppress immune system during transplant
Drugs suppressing immune system disrupt function of immune system in rpoduction of T cells and phagocytic cells, and the cytokines that mediate the interactions with fungal pathogen(98) and regulation the balance of microorganism in the body(99)(100).

9. Stress
Stress can cause insulin imbalance(101)(102) and weaken the liver(103) and immune function(104), that allow unchecked of over growth candida albicans(105)(106).

10. Deficiency of nutrient
Deficiency of nutrient weakens the body systems in performing their function properly, including the immune system in regulating the balance of microorganism(107)(108).

11. Chronic use of antibiotics
Antibiotic therapy use are known to increase the tendency for chronic infection due its effect in killing bacteria indiscriminately, leading to bad microorganism over growth(109)(110).

12. The pill
The use of the pill can suppress the hormonal balance(111), causing fluctuation of sugar levels(112) and significantly increasing the risk for candida yeast overgrowth(113).

14. Sexual transmitting diseases
Sex with several partners without precautions increases the risk of candida, if your partner happens to have a candida infection at the time you have sex then you could get it too(114).

15. Acidity
Gastric hydrochloric acid deficiency is widespread and allows yeast to survive passage through the stomach, causing over growth of candidiasis(115)(116).

16. Etc.

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to home page http://kylejnorton.blogspot.ca/

References
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(63) Mercury binding to the chelation therapy agents DMSA and DMPS and the rational design of custom chelators for mercury by George GN1, Prince RC, Gailer J, Buttigieg GA, Denton MB, Harris HH, Pickering IJ.(PubMed)
(64)Mercury compounds and the immune system: a review by Moszczyński P1.(PubMed)
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(68) The protective role of immunoglobulins in fungal infections and inflammation by Elluru SR1, Kaveri SV, Bayry J.(PubMed)
(69) Differences in the way a mammalian cell and yeast cells coordinate cell growth and cell-cycle progressionIan Conlon and Martin Raff*(Journal of biology)
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(71) Candidal vulvovaginitis by Wikipedia
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(73) Zingerone suppresses liver inflammation induced by antibiotic mediated endotoxemia through down regulating hepatic mRNA expression of inflammatory markers in Pseudomonas aeruginosa peritonitis mouse model by Kumar L1, Chhibber S1, Harjai K1.(PubMed)
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(75) Heart disease health centre  Font size: AAA  Share this: Common antibiotic linked with heart deaths By Nicky Broyd WebMD UK Health News Medically Reviewed by Dr Keith David Barnard
(76) FDA: Popular antibiotic can cause fatal heart rhythms  By CNN Staff  Updated 12:54 PM ET, Wed March 13, 2013
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(78) Use of ruxolitinib to successfully treat chronic mucocutaneous candidiasis caused by gain-of-function signal transducer and activator of transcription 1 (STAT1) mutation by Higgins E1, Al Shehri T2, McAleer MA3, Conlon N4, Feighery C4, Lilic D5, Irvine AD6.(PubMed)
(79) Gain-of-function mutations in signal transducer and activator of transcription 1 (STAT1): chronic mucocutaneous candidiasis accompanied by enamel defects and delayed dental shedding by Frans G1, Moens L1, Schaballie H2, Van Eyck L3, Borgers H1, Wuyts M1, Dillaerts D1, Vermeulen E4, Dooley J5, Grimbacher B6, Cant A7, Declerck D8, Peumans M8, Renard M9, De Boeck K9, Hoffman I9, François I9, Liston A5, Claessens F10, Bossuyt X1, Meyts I11.(PubMed)
(80) Recurrent Skin and Lung Infections in Autosomal Dominant Hyper IgE Syndrome with Transactivation Domain STAT3 Mutationby Cooper CJ1, Said S1, Hernandez GT1.(PubMed)
(81) Chronic mucocutaneous candidiasis in APECED or thymoma patients correlates with autoimmunity to Th17-associated cytokines.

Kisand K1, Bøe Wolff AS, Podkrajsek KT, Tserel L, Link M, Kisand KV, Ersvaer E, Perheentupa J, Erichsen MM, Bratanic N, Meloni A, Cetani F, Perniola R, Ergun-Longmire B, Maclaren N, Krohn KJ, Pura M, Schalke B, Ströbel P, Leite MI, Battelino T, Husebye ES, Peterson P, Willcox N, Meager A.(PubMed)
(82) Oral Candida carriage and blood group antigen secretor status.
Ben-Aryeh H1, Blumfield E, Szargel R, Laufer D, Berdicevsky I.(PubMed)
(83)Oral carriage of Candida albicans, ABO blood group and secretor status in healthy subjects.
Burford-Mason AP1, Weber JC, Willoughby JM.(PubMed)
(84)The relationship between oral Candida carriage and the secretor status of blood group antigens in saliva.
Shin ES1, Chung SC, Kim YK, Lee SW, Kho HS.(PubMed)
(85)Human food safety and environmental hazards associated with the use of methyltestosterone and other steroids in production of all-male tilapia.
Mlalila N1, Mahika C, Kalombo L, Swai H, Hilonga A(PubMed)
(86)Disturbances in production of progesterone and their implications in plant studies.
Janeczko A1, Oklestkova J2, Novak O2, Śniegowska-Świerk K3, Snaczke Z3, Pociecha E3.(PubMed)
(87)Effect of progestins on immunity: medroxyprogesterone but not norethisterone or levonorgestrel suppresses the function of T cells and pDCs.
Huijbregts RP1, Michel KG1, Hel Z2.(PubMed)
(88)Effects of amphotericin B gargles on oral colonization of Candida albicans in asthmatic patients on steroid inhalation therapy.
Fukushima C1, Shimoda T, Kawano T, Tomari S, Mitsuta K, Obase Y, Matsuo N, Matsuse H, Kohno S.(PubMed)
(89)Oral candidiasis associated with inhaled corticosteroid use: comparison of fluticasone and beclomethasone.
Fukushima C1, Matsuse H, Tomari S, Obase Y, Miyazaki Y, Shimoda T, Kohno S.(PubMed)
(90)Phospholipase, proteinase and haemolytic activities of Candida albicans isolated from oral cavities of patients with type 2 diabetes mellitus.
Tsang CS1, Chu FC, Leung WK, Jin LJ, Samaranayake LP, Siu SC.(PubMed)
(91) Hydrolytic enzyme production is associated with Candida albicans biofilm formation from patients with type 1 diabetes.
Rajendran R1, Robertson DP, Hodge PJ, Lappin DF, Ramage G.(PubMed)

(92)Role of neutrophils in IL-17-dependent immunity to mucosal candidiasis.
(93)Interleukin-17-induced protein lipocalin 2 is dispensable for immunity to oral candidiasis.
(94) A novel mutation in the complement component 3 gene in a patient with selective IgA deficiency.
(95) The diagnosis of esophageal candidiasis in patients with acquired immune deficiency syndrome: is endoscopy always necessary?
(96) [Alkaline alteration of metabolism in hronic gastroenteropathy, gastrointestinal autointoxication and constipation].
[Article in German]
(97)A case of hypopituitarism associated with Hashimoto's thyroiditis and candidiasis: lymphocytic hypophysitis or Sheehan's syndrome?
Iwaoka T1.(PubMed)
(98) Protective and pathologic immune responses against Candida albicans infection by Ashman RB1.

(99) [Immunosuppressants].[Article in Japanese]
Mimori T1.(PubMed)
(100) Epidemiology and risk factors for invasive candidiasis.
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(102) Stress responsive biochemical anabolic/catabolic ratio and telomere length in older adults.
Vasunilashorn S1, Cohen AA.(PubMed)
(103) Antioxidant supplements reduced oxidative stress and stabilized liver function tests but did not reduce inflammation in a randomized controlled trial in obese children and adolescents.
(104) Effects of stress on immune function: the good, the bad, and the beautiful.
Dhabhar FS1.(PubMed)
(105) Perceived stress in women with recurrent vulvovaginal candidiasis.
Ehrström S1, Kornfeld D, Rylander E.(PubMed)
(106) Signs of chronic stress in women with recurrent candida vulvovaginitis.
(107) Oral candidiasis and nutritional deficiencies in elderly hospitalised patients.
(108) Nutritional factors and oral candidosis.
Samaranayake LP (PubMed)
(109) Relative risk of vaginal candidiasis after use of antibiotics compared with antidepressants in women: postmarketing surveillance data in England.
(110) Effect of antibiotics on vulvovaginal candidiasis: a MetroNet study.
(111) Quantifying effect of combined oral contraceptive pill on functional ovarian reserve as measured by serum anti-Müllerian hormone and small antral follicle count using three-dimensional ultrasound.
(112)[Oral contraception and carbohydrate metabolism--the physiopathological explanation].[Article in French], Hilal M.(PubMed)
(113) PPARγ ligands switched high fat diet-induced macrophage M2b polarization toward M2a thereby improving intestinal Candida elimination. Lefèvre L1, Galès A, Olagnier D, Bernad J, Perez L, Burcelin R, Valentin A, Auwerx J, Pipy B, Coste A.(PubMed)
(114) The epidemiology of vaginal colonisation with group B streptococci in a sexually transmitted disease clinic.Honig E1, Mouton JW, van der Meijden WI.(PubMed)
(115)Risk factors for Salmonella infection. Loss of gastric acid linked to candidiasis. Larner AJ.(PubMed)
(116)Influence of gastric colonization with Candida albicans on ulcer healing in rats: effect of ranitidine, aspirin and probiotic therapy. Brzozowski T1, Zwolinska-Wcislo M, Konturek PC, Kwiecien S, Drozdowicz D, Konturek SJ, Stachura J, Budak A, Bogdal J, Pawlik WW, Hahn EG.(PubMed)
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(118) Enterococcus faecalis inhibits superantigen toxic shock syndrome toxin-1-induced interleukin-8 from human vaginal epithelial cells through tetramic acids. Brosnahan AJ1, Merriman JA, Salgado-Pabón W, Ford B, Schlievert PM.(PubMed)
(119) The Toxic Effects of Yeast OvergrowthPosted by SoundHealth, in Disease
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(113 Cytotoxicity and metabolic stress induced by acetaldehyde in human intestinal LS174T goblet-like cells. Elamin E1, Masclee A2, Troost F2, Dekker J3, Jonkers D2.(PubMed)
(114) Effect of corilagin on membrane permeability of Escherichia coli, Staphylococcus aureus and Candida albicans. Li N1, Luo M, Fu YJ, Zu YG, Wang W, Zhang L, Yao LP, Zhao CJ, Sun Y.(PubMed)
(115)A new look at the antibiotic amphotericin B effect on Candida albicans plasma membrane permeability and cell viability functions. Chudzik B1, Koselski M, Czuryło A, Trębacz K, Gagoś M.(PubMed)
(116) New insights into innate immune control of systemic candidiasis. Lionakis MS(PubMed)

Less than $2.50 Home made Lonches

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The $5 takeout cookbook (Good, cheap food for when you want to eat in) by Rhonda Lauret Parkinson, Margaret Kaeter, Belinda Hulin, and Jennifer Malott Kotylo, published by Adam media, Avon, Massachusetts.

Yields 2 cups. total cost: $3.84


1/2 garlic clove
1 medium tomatoes
3/4 fresh jalapeno chili peppers
1/4 bunch fresh cilantro
1/4 bay leaf
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 ounces Italian salad dressing
1/4 fry chicken (about 1 1/2 pound)

1. peel and minced garlic. Cut the tomatoes into 1 inch pieces, reserving the juice. Remove the stem and seeds from the chili peppers. Remove the stems from the cilantro.
2. Combine all ingredients in a heavy pot. Cover and cook over medium heat for about 5 hours.
3. remove the meat from the broth and let cool. Remove and discard the skin and bone, and shred the meat with forks or in a food processor. Discard the broth.


For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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