Sunday, 8 March 2015

Less than $4.5o home made Mexican Chicken Casserole

Weight Loss the Easy Ways 
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The $5 takeout cookbook (Good, cheap food for when you want to eat in) by Rhonda Lauret Parkinson, Margaret Kaeter, Belinda Hulin, and Jennifer Malott Kotylo, published by Adam media, Avon, Massachusetts.

Serves 3. Total cost: $4.13

2 boneless, skinless chicken breast
1/2 small onion
6 flour tortillas
3/4 cup grated Cheddar cheese
5 1/2 ounces cream of mushroom condensed soup
5 1/2 ounces cream of chicken condensed soup
1/2 cup sour cream.
1/4 cup canned chopped jalapeno pepper, drained (or 4 fresh jalapenos)
1/2 cup tomato salsa

Serve over a bed of lettuce with fresh Tostadas
 1. Preheat oven to 350 degree F
2. Cut the chicken into 1 inch-cube. Peel the onion and grate using the fine side of a vegetable grater. Tear tortillas in to eight.
3. Combine onion, cheese, soups, sour cream and jalapenos in a medium-sized bowl. Make layers in a casserole dish using 1/3 of the flour tortallas, soup mixture, chicken, then salsa. Preheat twice, in that order.
4. Cover and bake for 2 hours.

For other Healthy Kid loved recipes

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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