Monday, 16 March 2015

The Best of smoothie's recipes: Rockin Raspberry Smoothie

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Andrea Albright Featured on Health and Fitness Jan. 2015
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Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.


Along with adding rich cream to this " very raspberry " smoothie nutrients-rich avocado offers amazing health benefits.
Yield: 2 serving (about 8 ounce each)
1 ripe avocado, peeled cuts into chunks
3/4 cup frozen raspberries
3/4 cup raspberries juice
3/4 cup orange juice
1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

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